I want to lose 10 lbs I have put on in the last 9 months. I weighed 140 at the end of summer last year and want to get back to it. I have a history of being anorexic and bulimic. I also tend to binge quite often. Someone please help me do it the right way.
2007-04-17 08:26:23 · 9 answers · asked by Belize 1 in Health ➔ Diet & Fitness
I work out for an hour to two hours 5 days a week.
2007-04-17 09:03:53 · update #1
Go walking. Or, try Leslie Sansone's Walk Fit program. You can buy her dvds and walk in the house! It's great fun! You CAN do it the right way!
2007-04-17 08:28:58 · answer #1 · answered by Saddam H 3 · 0⤊ 0⤋
No not really. I'm 5'10 and weigh 150 and I'm very skinny. But I am cut so it depends on your body type whether your muscular or just fat.
2007-04-17 15:29:41 · answer #2 · answered by Poby07 2 · 1⤊ 0⤋
Nope...that's perfect.
I am 5'7"...I weigh a few pounds more now, but when I did weigh 150 I looked good and healthy.
2007-04-17 15:30:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat a lot of small meals.
THE KEY TO LOOSING WEIGHT is not to starve yourself of eat select things. its to stay 500 calories under what you need per day. you will soon loose weight.
i take dance and my instructor is a health specialist. I can now eat regularly because of her and i dont gain or loose weight even on my periods.
2007-04-17 15:30:54 · answer #4 · answered by alanaa 2 · 0⤊ 0⤋
Due to your medical history you should consult a doctor
2007-04-17 15:29:04 · answer #5 · answered by GD-Fan 6 · 0⤊ 0⤋
you dont have to lose weight because you are not fat
2007-04-17 15:32:27 · answer #6 · answered by najuma m 1 · 0⤊ 0⤋
Yes! That is very fat
2007-04-17 15:36:10 · answer #7 · answered by Anonymous · 0⤊ 1⤋
You do not need to lose weight .
2007-04-17 15:29:07 · answer #8 · answered by MOM KNOWS EVERYTHING 7 · 0⤊ 0⤋
ur not fat at all
2007-04-17 15:29:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋