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Anyone take these vitamins? Do you suffer from anxiety? If so, do they provide any relief?

2007-04-17 07:40:34 · 7 answers · asked by Anonymous in Health Mental Health

Don't want meds, want something natural. Anxiety is mild, nothing severe.

2007-04-17 07:45:59 · update #1

7 answers

yes, take a complex b vitamin. complex contains all of your b vitamins (several exist). may not work immediately, but you will notice a difference in about 3 days. for some reason as we get older our bodies do not absorb enough of these vitamins. so we have to take a supplement.

2007-04-17 07:55:43 · answer #1 · answered by REALLY 5 · 0 0

I take b-12 daily. It gives me a little more energy when I'm tired, but that's about it. It doesn't really help with anxiety. How bad is it? If you are stressed about something, try B-6, but if it's really bad anxiety you should probably ask a doctor.

2007-04-17 07:44:35 · answer #2 · answered by Anonymous · 0 0

I have suffered from severe anxiety for almost 20 years. I have tried many natural remedies, including vitamins and they have never worked for me. Xanax is the ONLY med that has ever gave me any relief.

2007-04-17 07:43:24 · answer #3 · answered by I know, I know!!!! 6 · 0 0

The B Vitamins are suppose to help the nervous system. but if you have real anxiety your probably going to need something stronger, from a doctor.

2007-04-17 07:44:45 · answer #4 · answered by SusiQ 4 · 0 0

i take b-12 all the time but i do not suffer from anxiety. your anxiety if mild can be sometimes caused by things in your life that you can change, but if it gets worse you should talk to your doctor.

2007-04-17 07:50:22 · answer #5 · answered by wagsgirl 1 · 0 0

I do take B12, but not for anxiety. I cannot tell you whether they are used for that. Maybe you can do some research on the Internet. Good luck.

2007-04-17 07:44:03 · answer #6 · answered by Jan C 7 · 0 0

eat strawbarrys they help anxiety and for real bad anxiety ask you doctor to give you some zoloft. pills.

2007-04-17 07:44:40 · answer #7 · answered by Anonymous · 0 0

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