i have lost all the baby weight and then some i am 129 lbs but i have extra pounds in my legs and butt what is the fastest way to lose leg and butt weight
2007-04-17 08:24:42 · 4 answers · asked by Crystal o 1 in Health ➔ Diet & Fitness
you cant choose which body part to lose the weight off- it has to be overall weight loss.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-17 08:32:28 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Put your baby in a stroller and go walking 5 timtes a week for at least 45 minutes each time. Try walking up and down hills, too! It does work!
2007-04-17 08:27:57 · answer #2 · answered by Saddam H 3 · 1⤊ 0⤋
walk, swim, run, all these things will help to tonne your legs and in the process, help you to loose weight
2007-04-17 08:30:24 · answer #3 · answered by lazybird2006 6 · 0⤊ 0⤋
yoga has great exercise for mothers to tone up loose muscles also treadmill and bike..grapefruit juice all combines will cut fat like there's no tomorrow.
2007-04-17 08:29:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋