Running

Every day of practice........it is now indoor track season and we will be doing 2 mile warm ups untill the end of outdoor season... any one with feedback?

2007-11-27 10:22:20 · 7 answers · asked by jae o 1

Im already a good runner but can sumone plz tell me how to get better? I really need to get better at sprints though.Plz help!!!

2007-11-27 08:42:05 · 7 answers · asked by pimpin boy25 1

I try to start out a little slower then every one ells. Then all pick up speed after every mile. At the last 200 meters all give it may all. It works out for me i was third in state. But i wonder if i could of dune better.

2007-11-27 03:45:39 · 4 answers · asked by Anonymous

I am starting to run again, at 50 years old, however, everytime I get started, my knee gives way at my patella tendon? It seems like a pop. I use the elliptical for 30 minutes - non stop and do not have this problem. I have to stop because of the pain and usually fall when it happens. I really miss running. Does anyone have a clue what is going on?

2007-11-26 16:59:24 · 4 answers · asked by Anonymous

i hear every say do the 3 step method during hurdles for track practice. what exactly is this, "3 step?"

2007-11-26 16:12:21 · 4 answers · asked by How To Save A Life 2

I ran about 2 miles on the treadmill yesterday. My shoes are only a few weeks old. Today I noticed that my lower back (the right side in particular) is sore! Very strange. I do weight training, so it's not like it's a muscle I never use or something. Could this be due to the run, or maybe I did something funny to it somehow?

2007-11-26 05:18:38 · 13 answers · asked by Becky M 2

So I was suppose to be participating in the relay portion of a marathon, bringing my contribution of only a 10K. Well, all three team members I was running with have backed out, and now I have been asked to complete a half marathon with another runner.

So I have one week to get myself prepared to complete double the anticipated milage, 13.1 miles. I have until December 2nd. Is there anyone who can give me advice as to how I can get in the training that will help me the most by then?

I have access to a gym and running outdoors, as well as endless hours to dedicate to training this week. Also, I was thinking of juicing this whole week with adding fish and egg white protein portions for my meals.

Any advice would be greatly appreciated. I'm really looking for a whole workout breakdown. Thanks!

2007-11-25 19:02:58 · 8 answers · asked by Loves Comes Again 2

Latly iv had shin pains on both my legs. i stoped running about 5 days ago and the pain still exists due to running i run like an avg of 15 miles per week and i think theyre shin splints

-if i get a like a wrap or somthing can i still contenue to run
- is this somthing that NEEDS to be seen by a doctor
- if is not shin spints then what could it be... do YOU think theyre shin splints???

2007-11-25 05:19:33 · 10 answers · asked by Anonymous

Sadly, I've already had to cancel two dates, since it can be a little awkward to whip out your tool when it's all sensitve and scarred. And I've had to stop masturbating as well! Help! I'm getting too much work done around the house!

2007-11-25 04:07:41 · 22 answers · asked by goldblum 2

for lacrosse.
i need long distance training, sprinting, and i need the skills by the end of march. as of right now i can run about 3.5 miles in probably 30 minutes. i know that's really bad. haha. advice please!

2007-11-25 04:00:39 · 4 answers · asked by Anonymous

Race is two hours , i didnt get much sleep ..

2007-11-25 00:09:40 · 9 answers · asked by nanie07 1

I have great endurance when it comes to track, but I'm pretty slow. Any tips on picking up the pace?

2007-11-24 14:33:05 · 6 answers · asked by Thamara 1

Can you tell me what ones you've done and enjoyed in the past?

2007-11-24 05:58:50 · 4 answers · asked by Anonymous

I am trying to get a 3 mile run in 18 minutes as fast as possible, will need it for a test.
Anyway, I am in good shape but running has always kicked my ***. Right now I can get 3 miles in about 24 minutes, and 1 mile in about 6:30.

Anyone know good ways to train quickly for a 3 mile run?

I know, DO IT to get better at it, and I am, but I am also looking for other things to do, also ways to improve your respiratory system.

2007-11-24 00:13:10 · 12 answers · asked by Anonymous

i want to join track. It starts around the end of january, so i have about a month and a half. Is that enough time? and how do i train? and can someone please tell me how the tryouts are? like, do they make you run a mile or something and time you?

2007-11-23 10:25:26 · 5 answers · asked by Anonymous

I want to run a certain route and I don't know how to figure out how far I actually ran

2007-11-23 05:33:41 · 5 answers · asked by Melissa B 1

Any tips?

2007-11-23 00:43:53 · 11 answers · asked by Anonymous

I know the curves are important if you want to gain precious time.

Also, should i burst out full speed or go at say 80% and then go full force on the straight strip?

2007-11-22 22:47:20 · 5 answers · asked by Dabidu 4

Will having sex or mastrubation before training or competition have effects on a runner?

2007-11-21 15:17:34 · 12 answers · asked by jlogesw 1

I have been running for over three years now and I have become an ok runner, nothing like professionals. Now when I run I don’t even feel anything like I use to, like that high you get when you run, I don’t even get that now, and my body is in constant pain, even when I sleep. I don’t even feel like I get a good work out but there is no way that I can run faster, I run like 8 miles and hour on the tred mill and I cant go any faster, my body wont let me, it would hurt way to bad, so what I am wanting to know is why this has happened to me and what can I do to get my high back and to feel like I got a good work out? I also have not been sweating enough like I had been during the summer, what is going on?

2007-11-20 01:19:42 · 8 answers · asked by Anonymous

Next year will be high school soccer tryouts and you have to run 3 miles in less than 22 min. I pretty much run out of breath at the end of 1 mile. So 3 miles will be hell for me. Is it possible for me to die from running 3 miles in less than 22 min? I have asthma as well. Is there anyway I can run the 3 miles without dying?


BTW, can I use my inhaler while I run?

2007-11-19 14:44:03 · 4 answers · asked by Anonymous

im doing 11km per hour during an hour at 80-85% heart rate.
im 34 and my goal is to be making 15km/hour during 3 hours in a year time period. Is that possible? if so, how can i make it? if not, whats the fastest i can go?
i started running 6mos ago. after 3mos i improved my time 16%. after that ive improved the cardio somewhat, not the timing. thanks!

2007-11-18 10:32:13 · 4 answers · asked by chokito 3

I take one day off a week.

2007-11-18 09:59:11 · 10 answers · asked by Pre Lives 3

Is there really any point to running with weights? Does it increase calorie burn/heart rate by enough to make it worthwhile?

2007-11-18 00:33:52 · 8 answers · asked by Croney 3

its this Tuesday. Its of my school. This is the first year that i decided to run it. Its a Mile and about 3 quarters. Im not a fast runner, and i dont really care if i come in last place, and i think i am coming in last place. I feel kind of anxious when i think of it. What i've been doing to keep it out of ming is thinking about future plans, like thanks giving and stuff. I am 13 years old. When i run a mile the time is aroung 10 minutes and some sec. I know SLOOOW. but that how i run. What are some other techniques that i could do to make the bad feeling go away?

2007-11-17 23:32:29 · 5 answers · asked by ♥♥♥ 3

I need to get in shape for track which is in February. I am extremely out of shape. I currently weigh 136 pounds, and I'm 5 ft. 3in. Thats VERY bad! I want to loose the weight so I can build muscle and get in shape. Does anyone know how I can do this in a short period of time: loosing weight and gaining muscle.??

2007-11-17 15:48:34 · 8 answers · asked by hi 2

I'm an 8th grader and I did cross country. Our competitions were 1.5 mile runs and I did that in 9:30 at my best. I finished 15th in the city. But in highschool, freshmen's must run 2 miles and most do that in around 12 minutes! I do 2 miles in about 13.30.

I have until next august about to get better so how can I!? I run about 1.5 miles 4 times a week. I think I should be doing more so please tell me what to do. I've been doing that for a while but always have the same times

Running daily would not be a problem but how can I actually get faster times! I want to be decent in freshmen year and 13:30 would be one of the last place runners! It's a big step up from 8th grade running to highschool.

I have no idea on how to train so please help me, tell me routines to do, tell me how I can improve time on 2 miles. I'D LIKE TO DO 2 MILES IN 12 MINUTES BY JUNE 2008, at least. Also what is a good diet to go with this? What to eat and when?

Any guides,links or info is greatly appreciacted!

2007-11-17 15:15:48 · 15 answers · asked by Nathaniel 2

i had indoor track practice this morning and felt fine during the workout but afterwards i had a pain behind my right knee that feels like i may have pulled something. It hurts mainly when i get up from sitting down or extend my leg. I have had about 2 weeks off since xc ended but i did run a little did i just work to hard to soon? help

2007-11-17 14:30:53 · 4 answers · asked by Anonymous

2007-11-16 14:18:21 · 7 answers · asked by ... 2

2007-11-16 11:49:57 · 10 answers · asked by J. Jude 3