i hear every say do the 3 step method during hurdles for track practice. what exactly is this, "3 step?"
2007-11-26 16:12:21 · 4 answers · asked by How To Save A Life 2 in Sports ➔ Running
3 steps between hurdles. Left - right - left - hurdle - land on the right and do it again.
2007-11-27 03:43:03 · answer #1 · answered by One Bad Mama Jama 4 · 0⤊ 0⤋
Taking exactly 3 steps in between each hurdle. You will significantly reduce your time if you are able to do so. It involves being flexible, and having long legs helps as well.
2007-11-26 16:21:28 · answer #2 · answered by Mr. Mojo Risin' 3 · 0⤊ 1⤋
Don't forget the watchword for hurdlers once you've mastered the 3 step method. YOU GOTTA get that lead leg back onto the track FAST.
2007-11-27 04:28:01 · answer #3 · answered by snvffy 7 · 0⤊ 0⤋
it is the # of steps taken necessary to lead with the same lead leg over the next hurdle. anything less means alternating lead legs.
2007-11-26 16:21:33 · answer #4 · answered by Helpy Helperton 4 · 2⤊ 0⤋