I think i have SHIN SPLINTS?

Question

Latly iv had shin pains on both my legs. i stoped running about 5 days ago and the pain still exists due to running i run like an avg of 15 miles per week and i think theyre shin splints

-if i get a like a wrap or somthing can i still contenue to run
- is this somthing that NEEDS to be seen by a doctor
- if is not shin spints then what could it be... do YOU think theyre shin splints???

Answer 1

I believe shin splints are the muscle/tendons separating from the bone from the impact of running. Only rest will help. Make sure you have the best running shoe for your body and running style and try to train on soft surfaces like grass to cut down on the occurrence.

Answer 2

Stop Shin Splints Forever?

Answer 3

It sounds like they are shin splints, I had them last spring when i did track and field and i had to run with them for 2 months it was horrible. After i came home from track i would take a warm shower then ice my legs for 10min each i would also take aspirin and advil to help with the pain. I didnt have an option of stopping to run and rest it but that is the best thing to do and ice it. My coach also was a retired massage therapist so she would give us all massages for our shin splints lol. Good Luck!!

Answer 4

definite…could desire to be shin splints. in case you have discomfort interior the shin, front, and returned element of your leg. WHATYOU could desire to DO one million. stop the activities pastime 2. placed a chilly compress or ice %. (or a container of frozen peas wrapped in a towel!) on the front of your decrease leg intermittently for quarter-hour or so. do this for 2 days. 3. After the 1st 40 8 hours, use a heat compress for 20 minutes thrice an afternoon. 4. See a doctor if discomfort keeps or if walking turns into puzzling. 5. do no longer return to working until you’ve rested and healed. interior the lengthy run... continuously heat up first Ask a coach or scientific professional approximately orthotics (shoe inserts).

Answer 5

The way to correct Shin splints is to strengthen the muscles at the front of the legs. Lie face down in bed with your toes hanging over the edge. Pull your toes upward against the resistance of the mattress. Try to work up to 3 or 4 sets of 5 – 10 reps each.

An alternative or variation will also help.

>>Stand in an upright position.
>>Shift your body weight to your left leg.
>>Keeping your right heel on the ground, lift your right foot's toes up and back toward your shin.
>>Hold for a second or two, then release.
>>Do 10 times, each time trying to lift your toes closer to your shin. Repeat on your other leg. Use a tree, bench, or wall for balance if necessary.
Source:
http://www.runnersworld.com/article/0,7120,s6-241-287--12312-0,00.html?cm_re=HP-_-In%20This%20Issue-_-Stretch%20Your%20Calves%20Correctly

Good Luck

Answer 6

it sounds like you do have shin splints but they are not as bad as you might think. you don't need to see a do tor for shin splints. u can get a wrap not saying it will help...run if u can put up with pain. =) good luck

Answer 7

Could be that or growing pains. Since you are a runner, I would guess shin splints. It's not a good idea to continue running as long as you are in pain. If they continue or worsen, see your doctor. Check out the website:

http://www.rice.edu/~jenky/sports/shin.html

Answer 8

visit a doctor because it might be a stress fracture and if its a shin splint the only cure is rest

Answer 9

ive never had them but a ton of kids on my track team did.
i think what you have is shin splints.
i dont think anyone actually went to the doctor,
they just took it easy and put ice on it then went to see the school nurse and the track coach.
feel better!

Answer 10

shin plits are when you leg bone breaks up and down .
so i would advise you not to run on it much but, i have run on it alot of times . ps try to get more milk in .