Running

i havent ran since i dont know when but i have been running on my treadmill alot. my legs are sore and i was telling my setpdad about it and he also said that i have shin splints, what is that and when will they go away?

2007-10-27 02:29:29 · 5 answers · asked by hilarym02 1

Hi Am 6'5 and about 12 stone, and my stamina is rubbish to be honest i play football and within 5 10 minutes of runing about am absolutly nakered am a very fast runner but even if am nt runing my full speed am still pooped haha. Any1 got tips for me on how to imporve my energy levels / stamina

2007-10-27 02:18:12 · 5 answers · asked by Anonymous

please help me. ive worked so hard and i just got hurt and i dont want to have all that to go to waste.

2007-10-26 17:22:00 · 6 answers · asked by yajairav89 2

hai, actuallty i don't have enough time do more than that. but i wanna be regular once a week.

please advise

2007-10-26 01:37:06 · 12 answers · asked by mounti 1

I just ran 3 miles and when i got done i get blisters on both my feet and i cut them open and now when i walk it hurts so what should i do to heal these blisters and how long does it take to heal?

2007-10-25 12:31:14 · 4 answers · asked by Larry Jr. 1

Are they better then the leading running shoes?

2007-10-25 11:56:01 · 6 answers · asked by Anonymous

What can I do to heal these and how do I prevent getting them in the future?

2007-10-25 07:51:00 · 9 answers · asked by ambivalentambiance 2

If i can bike about 12 miles at an almost completely steady pace of 10mph up and down hills. But i cant even do 1 mile running. Its not that my legs get tired, i just run out of breathe. But biking this doesnt happen unless i try to go really fast. Im 16, no diseases and such. Is this normal?

2007-10-25 05:42:59 · 16 answers · asked by Anonymous

I read somebody saying that Nike Shox sucked because they have too much cushion... but how is that bad in a running shoe.. wouldn't you want a lot of "shock" to absorm the impact? I know I would.. I currently have shinsplints in my left leg, and achilles tendinitis in my right heel.... I think cushion is a might fine idea.. lol

2007-10-24 20:04:06 · 3 answers · asked by Aaron H 2

I will be doing a half marathon in 2 weeks, and I have ran 5 other half marathons in the past 2 yrs. My goal for the marathon is under 4 hrs. Can I train for a marathon in 6 weeks with 6 yrs of xc experience behind me?

2007-10-24 11:01:20 · 5 answers · asked by Janet B 2

I don't want to over do it and need a good program to start and build up with .

2007-10-24 10:46:31 · 2 answers · asked by Carmoon 2

I have started running not too long agao and I have shin splints (mild pain). I think I overpronate. I also have arches that are more on the flatter side.

Should I buy running shoes that have cushioned heels (ex: Nike Shox Turbo V style)??? Or should I look for other features?

2007-10-24 08:16:33 · 4 answers · asked by Anonymous

I've been off and on excercizing for the last 10 months... but I'm 19 years old and want to step it up to get in superb shape for the army, and one day the CIA...

seeing as how I'm not a runner, I'm going to start off doing a beginners schedule of only three times a week, and its a "walk-to-run" program ... but when I get some footmiles under my belt... how should I arrange these excercizes on a weekly schedule.. should I give myself any time to rest or what... please help lol

2007-10-23 21:35:39 · 5 answers · asked by Aaron H 2

Just for a few seconds. I have done this a few times and for some reason it feels great. I wish I could run for long distances with my eyes closed, but I know it's not safe. It seems like it's a close to flying as one can get. What do you think?

2007-10-23 13:55:28 · 31 answers · asked by One Bad Mama Jama 4

Supplements to help burn the fuel I have while running, supplements to promote muscle rebuilding while resting...there are a lot of options out there...which ones really work?

2007-10-23 10:13:36 · 3 answers · asked by FormerBoy 5

where do recruiters look for cross country and how many scholarships do they give out per year if i can run a five minute mile and a 19 minute 5k as a sophomore what are my chances of getting one

2007-10-22 12:39:16 · 9 answers · asked by 1350goat 2

After years of swimming, I'm trying to start myself on a running program because I don't have any pool access. I've always avoided running like the plague and I know my form is completely off. Can someone give me some tips to correct it?

Also, I get winded which I find strange since I could swim for hours without any breathing problems.

Are there any runners or better yet, swimmers turned runners who can help me do this right?

2007-10-22 07:46:30 · 17 answers · asked by greensirena 2

for around a 15 minute run 2x a week and one longer run?
thanks

2007-10-22 03:30:53 · 6 answers · asked by Anonymous

I'm in pretty good shape, but my endurance isn't that great. I already run for a bit every day and am trying to build up to run a 5/10k. I just wanted to her some suggestions for building up a very high endurance/stamina.

2007-10-21 15:56:15 · 8 answers · asked by Anonymous

once you start running again, will you perform better because you're more rested or will it be harder to run?

plus, my left foot has been hurting for around 5 days and it still hurts if I walk a lot, does this mean i need more rest?

2007-10-21 15:15:23 · 7 answers · asked by Anonymous

2007-10-21 05:31:39 · 8 answers · asked by Anonymous

also is there any special running shoes u can buy

2007-10-20 23:30:04 · 7 answers · asked by Anonymous

2007-10-20 16:36:37 · 31 answers · asked by Anonymous

My Achilles tendons have been burning me since late September (it wasn't severe, but enough to annoy) and I took out of training for 10 days.
I even changed my sleeping habits by keeping my legs elevated at 2" and icing the tendons a 3 -5 am in the fact that there is no other time to ice my legs.

Yesterday, I ran a really tough hill course (Mt. Sac) at a really SLOW time so as to not agitate the tendons.
The pain seemed to have subsided but moved to my shins.

Is the tendon problem gone? Or could the problem be much worse?

2007-10-20 16:28:41 · 5 answers · asked by Jay 4

Well i was in high school since 1998 and i grauduate in 2002 I used to run every day 18 laps around the gym that's been 4 years ago but now I smoke ciggerrettes Do you still think I can run one mile in 6 minutes if i start off slow the a medium pace than fast???

2007-10-20 16:17:17 · 8 answers · asked by Anonymous

25 yo. Ok, I have started running recently; I'm a beginner. I run on average 2-3 times/week for about 2 miles or 30 min. I'm doing pretty good and not having any pain, but I notice that I can her some weird noises in my left knee. No pain at all and only in left knee but when ever it bends, particularly if my weight is on it, I hear what sounds almost like knee creaking or like the faint sound of knuckes being cracked. Its very faint and its not a popping noise, but very faint when there's motion in that knee. Has anyone else experienced this or maybe know what it is?

2007-10-20 16:16:22 · 6 answers · asked by florita 4

2007-10-20 01:25:36 · 9 answers · asked by Anonymous

2007-10-18 13:27:14 · 8 answers · asked by Jeanetta M 1

It will be a 5K / 1 mile race. So far I have ordered race number bibs, some giveaways and placed it on a couple of calendars. I need a starting pistol, will have online and mail in registration. There is a lot to do, but please help by giving your suggestions and essential tips. Thanks!

(It will be in Northeast Ohio)

2007-10-18 06:01:20 · 3 answers · asked by Sleek 7

I jog a lot and my shins seem to be bothering me lately. What kind of stretch exercise is best for this? And what are some ways of avoiding shin pains other than stretching?

2007-10-17 20:22:18 · 8 answers · asked by Curious George 3