Stamina , Run Out Of Energy Fast?

Question

Hi Am 6'5 and about 12 stone, and my stamina is rubbish to be honest i play football and within 5 10 minutes of runing about am absolutly nakered am a very fast runner but even if am nt runing my full speed am still pooped haha. Any1 got tips for me on how to imporve my energy levels / stamina

I am 15 BTW

Answer 1

The only way to improve stamina is to run long distances.

If you are playing football you need to run several miles 3 to 5 times each week. Practice should take the place of distance running that day.

After you can run 3 to 5 miles then you can start doing some stress work so that you can run spurts at speed.
Do this by incorporating runs at a faster pace. After you have run a mile or so then run fast for 1 minute and then jog easy for 1 minute to recover.

Do 10 of these timed intervals to start and build up, you can also do different times such as 2 or 3 minute runs with a corresponding rest interval.
You have different energy systems and you need to work on them differently to get into shape.

Run relaxed, don't tense up your arms and hands trying to run faster, this only slows you and makes you fatigue sooner.
Breath in deep, full breaths, don't gasp or pant.

Answer 2

YOu need to have 1 or 2 days a week when you just run 3-5 miles at whatever pace you can still talk at. This will build up your endurance and you'll notice eventually that your recovery time in a match will decrease rapidly.

Good Luck

Answer 3

i would suggest that you train on the track more.

Do 4x400 with a 2min jog in between- run at about 80%
Do 4x800's with a 3-3.5min jog between each -run 80%
Do 2x1200's with a 4-4.5min jog in between each -run 80%
on the last lap of the 1200 give it all you got!!!

Do these to the best of you ability. I dont know any of your times so it is hard to tell you what to do! Always have fun!!

Answer 4

Two things will drain out your energy # 1 cigarette # 2 coffee
both will put you down without noticing it.What I would suggest you to do,go to an health store and buy a bottle of ASTRAGALUS ROOT and a bottle of CENTRUM.I was there too.
Good Luck

Answer 5

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