What is the best stretching exercise for the shins?

Question

I jog a lot and my shins seem to be bothering me lately. What kind of stretch exercise is best for this? And what are some ways of avoiding shin pains other than stretching?

Answer 1

I do alot of running
I tend to get the same discomfort around the shin area
It'd may help to do alot of joint excirses before training/competing
such as rotating the foot and stretching the shin (pointing toes upwords, helps to lean off a step, or putting preasure on your shin by leaning forward on it)
Also, I'd recomend regularly taking glucosamine tablets (at least one a day), this well help with discomfort with muscles, joints and so on, it's good to take it anyway when doing large amounts of excirsise
I'd also recomend getting orthotics. It could just be that you're foot's not getting enough support.

Hope that helps. ^o^

Answer 2

The way to correct Shin splints is to strengthen the muscles at the front of the legs. Lie face down in bed with your toes hanging over the edge. Pull your toes upward against the resistance of the mattress. Try to work up to 3 or 4 sets of 5 – 10 reps each. Good Luck

Answer 3

The shins , are a part of the system most commonly ignored by people with bad posture! These people have a slight slump in their gait, and usually sit sloghtly in the position where they are partly sitting on thier lower back! (couch potatoes)!

The shins the knees, the lower abdominals and glutes, as well as the lateranl muscles on the back, behind the arms! These will cause a head trip which is unfamiliar with you, and will seem like your head is becoming physically distorted, because the neck head and pectoral muscles are greatly affected !

You first need, to realize the relation between posture and the center of gravity1 There is a ball on the topof your head, and there are balls on the top of the arches of your feet! These are earth and skuy respectively! The center of gravity continously shifts, in fluid motions, in between these points, which are to remain in alignment, for perfect balance , perfect posture, and the beginning fouindation, for the trip you are about to take!

The reason this answer being so detailed, is because your question is so specific, and is so accurate! having noticed the lack of muscle or fat or anything else on your shins, you have noticed a highly ignored stress point in your Musclature

Answer 4

I'm a runner and i've dealt with shin splints for forever. If they are really bad rest them and ice them. Icy hot is also nice too on days when you don't want to skip a run. Stretching is helpful.

This one is good: http://www.rice.edu/~jenky/images/gastroc.JPG

You can prevent shin splints by strengthening muscles in the shin. One way to do this is by sitting in a chair and repeatedly tapping your foot up and down. Also try not to run on hard surfaces or run downhill too much.

Hope it helps.

Answer 5

shin pains mean shin splints (muscle starting to tear away from bone) yea can get very painful
keep running it helps stretch it out
try running on grass or turf instead of black top or sidewalk (thats what my coach has us do to prevent shin and leg injurys)
and r.i.c.e it
rest, ice (20 min on 20 min off) comepression (ace bandage if it gets really bad) and elevation
believe it or not it all works
good luck hope this helps

Answer 6

Its probable via footwear and the actuality which you picked up the working returned, I do easy stretches focusing on the calf's and then I take approximately 12-quarter-hour to heat up walking at 3.5 to a pair of four.5 as quickly as i'm warmed up i'm waiting to circulate. yet another element that has helped me is understanding my legs with a average to heavy weight lifting habitual, calf will develop, leg extensions etc. i do no longer understand what the technological understanding is even though it sort of feels to have helped me no longer in common terms with the splints yet with staying power besides. develop slowly, do no longer circulate to far to quickly to quickly.

Answer 7

To stretch the shin area, you simply pull you toe up toward your shin. You will feel it pull.

Answer 8

stop running and walk