Is it me or am I getting better from my running injury?

Question

My Achilles tendons have been burning me since late September (it wasn't severe, but enough to annoy) and I took out of training for 10 days.
I even changed my sleeping habits by keeping my legs elevated at 2" and icing the tendons a 3 -5 am in the fact that there is no other time to ice my legs.

Yesterday, I ran a really tough hill course (Mt. Sac) at a really SLOW time so as to not agitate the tendons.
The pain seemed to have subsided but moved to my shins.

Is the tendon problem gone? Or could the problem be much worse?

Answer 1

dude u ran differently which made you stress even different muscles. u r not getting better you mite as well hurt your hands atoo and start walking on them

Answer 2

YOU HAVE TWO PROBLEMS NOW !!!

For the tendonitis:
1. Keep up the icing
2. Get cushioned shoes
3. stretch lots
4. See a sports -medicine doctor or podiatrist

For the shin spliints:
You need to strengthen the muscles in the front of the legs. Lie face down in bed with your toes hanging over the edge. Slowly pull your toes upward against the resistance of the mattress. Hold for 1 or 2 seconds, then repeat. Try to work up to 2 or 3 sets of 10.

Good Luck

Answer 3

First off with all due recognize your wellness trainer is green to walking. Running at the concrete isn't the worst factor you'll do, it is well for you. Running on grass sucks. There are random dust puddles, it is difficult to get going speedy considering it is so thick, and it'll put on you out speedy. On the opposite hand for those who pass from walking from grass to concrete you're going to uncover it so much less complicated, but in addition tougher for your knees. You must begin coaching on both cement or trails. Trails are the high-quality of all(simply ensure you do not get misplaced). Just pass on a well path, they are the high-quality paths of all. If you're in top university I endorse becoming a member of the Cross Country or Track crew, notably if you're close Loyola they're protecting state champs. Also individuals let you know that you are going to want well indicates so you will not screw your self up blah blah blah. I do not consider on this, I simply purchase any footwear which can be the most affordable and I've not ever had an harm(walking for approximately a 12 months now). I believe (notably if you're in top university on CC or monitor) that you want 2 pairs of walking footwear, a million pair of coaching footwear(they must weight a beautiful well quantity) and 2 race footwear which can be very mild(for races like 5k, 8k, and so on.). If you're now not into this style of stuff and also you simply wish to shop for your rattling footwear which can be outfitted for you you'll pass to a "Snail's Pace" shops. Good good fortune to you and your walking profession =)

Answer 4

If your tendons did not bother you they are better, if not gone.
Be careful it takes a long time to get over tendon problems.
Keep doing what you have been doing for therapy, and don't wear spikes, which put a lot of stress on the tendons.

Answer 5

The pain moving to your shins is probably shin splints or something similar because your calf is tightening up. Add calf stretches to your routine. If Im right its not serious. Slowly add running back and listen to the injury, if it starts to hurt at all, stop.