Running

when i run on concrete i get pain in my shins, how can i make the pain go away?

2007-11-02 18:01:46 · 13 answers · asked by iba_p 3

Two questions. In my leg I believe it is the gastrocnemius muscle, or Soleus muscle? I stretched before I went for a run, and it ached. As I ran it dissappered. The thing is though when I don't run it flares up again. Anyone have this happen before? Also a second question is when running on the treadmill does your shins hurt more than when you run on the pavement? Thanks.

2007-11-02 17:21:14 · 2 answers · asked by yep8778 1

Well I have to run a mile in 12 minutes no more for pe (at private school) a few times a week and everytime I run it I feel very dead tired and make it in almost 5 seconds. If I go past 12 minutes I get an F. The track is 1/4 of a mile per lap so I have to run 4 laps to make the mile. I am not in really in good shape How can I make myself less tired when I run and make it in a little quicker?

2007-11-01 15:28:42 · 29 answers · asked by operajester 2

Anyone know where I can find these shoes in stock for sizes 8.5 or 9 without it being from a site that requires a money transfer? All I can find it in is size 6 or 6.5 and no other store had it when i called.

2007-11-01 15:05:31 · 2 answers · asked by studdefender6 1

2007-11-01 14:38:22 · 3 answers · asked by speedy21747 2

I am running the mile tomorrow and im in 11 and got a 7:18. Can i improve now or is it to late. Also, is my time good for my age?

2007-11-01 14:12:06 · 7 answers · asked by Anonymous

Dont get me wrong and think im racist or something, but i heard that the reason that most sprinters/football players etc. are african american is because they have developed a different muscle in their leg than other races. is this true?

2007-11-01 14:05:59 · 20 answers · asked by Ninja Time 5

what type of warm ups should i do before hitting cardio workouts, like running or jump roping.

2007-11-01 13:31:34 · 2 answers · asked by reader 3

2007-11-01 12:41:06 · 9 answers · asked by big_de123 1

I am a better swimmer than runner and am looking for some short distance biathalons to compete in in NJ or east coast.

2007-11-01 12:35:57 · 1 answers · asked by ocean swimracer ray 2

Cheers!

2007-11-01 12:23:52 · 5 answers · asked by Anonymous

How far am i running in miles? I run 20 laps of a football pitch. The pich is roughly minimum/medium sized!

2007-11-01 11:56:13 · 5 answers · asked by Croney 3

i am currently in grade 9 and ran the 1500m in 3:34 and the 3000m in 9:50 this summer. what times will i need by grade twelve to get a scholarship.

2007-11-01 11:48:15 · 6 answers · asked by ian7 t 1

well i juz ran a mile 2day to pass this new fitness exam they gave us 2 changes in my skool 2day or friday i didn't make it 2day it was 10 mins for 16 years old girls but i got 13 mins ..my body is i m really skinny i can run fast @ first then i get tired...should i work out 2morrow or at least practice for friday ..what is your opinion for a runner?

2007-10-31 12:29:14 · 6 answers · asked by Private 3

2007-10-31 09:57:38 · 13 answers · asked by Anonymous

2007-10-31 00:58:21 · 15 answers · asked by Anonymous

2007-10-30 10:39:53 · 5 answers · asked by tinkerbell88 2

2007-10-30 06:06:12 · 18 answers · asked by Macmicann 1

2007-10-29 18:21:30 · 4 answers · asked by Anonymous

so if i do indoor track, i was wondering if my legs will get like bigger(like more muscular) or smaller .. . ?

2007-10-29 13:48:04 · 4 answers · asked by ™juicebox ! 2

I need some new, energetic music for my morning runs.. any suggestions?

2007-10-29 06:41:20 · 7 answers · asked by blah 1

I used to do cross country running in middle school and high school, but we did it on the field... 3+ miles were a joke for me, but now out of school I have a big problem with jogging for cardio on my treadmill or even out in the street. I've tried my best to land my foot better, but have had no luck. So what do you guys do to overcome the problem?

2007-10-28 12:17:58 · 5 answers · asked by Belyzel4 1

I have read that after running, you should always complete crunches straight after, can anyone tell me why this is recommended? Thanks

2007-10-28 10:45:46 · 9 answers · asked by Anonymous

2007-10-28 06:44:36 · 7 answers · asked by John O 1

While I run I don't run nearly as good as I could. During the race I tell myself that I suck and theres along ways to go so I phsyce myself out. What should I do during the race to keep good thoughts? So I can run as well as my body can run.

2007-10-28 06:00:17 · 10 answers · asked by Anonymous

im hopefully going to be running at least an 11 flat in the 100 m by end of highschool, can i run at a lower district college with that?

2007-10-27 14:31:57 · 3 answers · asked by stuart` d 2

i have a race tomorrow (2 miles) and i feel like i have eaten kind of a lot today, is that going to slow me down or something tomorrow?

2007-10-27 12:19:04 · 9 answers · asked by ? 2

is it possible to run a mile a min faster than my normal pace in two days? i would also love some strategies and some workouts i could do within these two days, thanks

2007-10-27 11:50:51 · 8 answers · asked by abc d 1

My left shin has been hurting for 7 weeks now, starting as a small ache in the beginning of cross country season. But now, it hurts like crazy, even if I'm only walking. The pain is so bad, that I'm limping half of the time, or walking on my tiptoes on my left foot, because it hurts more to put my whole weight on it. Running and jumping are especially worse, and even if it gets better while I continue to run, it becomes excruiciatingly painful when I stop. Is there anything I can do to help ease the pain?

2007-10-27 11:02:03 · 4 answers · asked by AL. 3

I am a freshman in high school who wasnt serious about running until this year. I improved from a 15 minute 1.5 mile to a 17:42 minute 3 mile, so i am willing to do whatever it takes to improve. i have a great oppurtunity right now to begin that improvement with a long offseason coming up. what can i do to drastically improve my 17:42 3 mile. My goal is about 16 minutes. i have until next fall to do this. thanks for the help everyone!

2007-10-27 09:24:32 · 2 answers · asked by random bailey 5