treadmill question: how fast to see results if running for half hour and walking for half hour every day?

Answer 1

Hmm.... well, it depends somewhat on the results you're looking for. If you're seeking to lose weight and your diet is consistent, you could reasonably expect to lose about a pound per week. This will vary, of course, depending on your starting weight and your fitness level. If you input your weight into the treadmill before you start, it should give you a pretty good approximation of your total calorie burn over the course of your workout.

For reference, there are 3500 calories in a pound of fat. It's not just about the calories you burn while exercising, though. The increased activity will raise your metabolism for several hours afterward, which in turn increases the calories burned while at rest. Don't get too hung up on the calorie counter of the treadmill, though. Use it more as a relative measure of how hard you're working from one week to the next.

If your goal is to increase cardiovascular fitness so that you can run longer or faster, you should begin to see results very quickly .... in a matter of a few weeks. When I first started running, I was overweight and had no previous experience with endurance training. At first, I would alternate a half mile of running and a half mile of walking for a total distance of around two to three miles. Within a month, I was able to eliminate the walking breaks and run a couple miles continuously.

The key to building endurance is to gradually push your boundaries. If you run the same half-hour workout each day, you'll eventually get very efficient at running a half-hour, but your fitness gains will quickly plateau. Build endurance by slowly increasing your running time by five minutes or so each week until you reach your goals. Also vary your workouts by adding in some cross training activities once or twice per week. Good choices include cycling, swimming, and strength training. It will keep your body from becoming too accustomed to the same workout over and over, which can also sabotage your fitness gains.

Good Luck!

Answer 2

You do not must hold adding 5 minutes per week. Follow a run/walk software for thirty minutes, three-4 instances every week. Don't shock your physique through establishing too difficult core too rapidly. You are able to do another 3 min stroll, 2 minute run for the first week unless you finish half-hour, then alternate 3 minute stroll, three minute run for the 2nd week for the 30 minutes, and so forth, until you can run a full 30 minutes, which you'll attain by means of your eight-ninth week of running, kind of. To understand how so much weight you'll be able to lose, calculate your typical every day caloric burn. That you may google this. You have to calculate this utilising your weight, top, undertaking stage. Just ensure to consume lower than this number and you can be okay. Nix all bad sugars and load up on protein and vegetables. Do not suppose that you have got to drop pounds in a couple of minutes. It takes time and self-discipline and patience. Do it to make your self consider just right, undertaking gives you more vigour, and no longer simply cos you need to be skinny. Excellent success!:)

Answer 3

you do not might desire to save including 5 minutes each week. stick to a run/walk application for thirty minutes, 3-4 situations each week. do not ask your self your physique by capability of beginning too not straightforward center too without delay. you're able to do an decision 3 min walk, 2 minute run for the 1st week until eventually you end half-hour, then commerce 3 minute walk, 3 minute run for the 2nd week for the half-hour, etc, until eventually you are able to run an entire half-hour, which you will attain by capability of your 8-9th week of working, greater or much less. to appreciate how plenty weight you will lose, calculate your familiar on an time-honored basis caloric burn. you are able to google this. you will possibly desire to calculate this utilising your weight, top, pastime point. basically make certain which you do consume decrease than this huge type and you would be ok. Nix all undesirable sugars and cargo up on protein and vegetables. don't experience that's beneficial to drop some weight in a jiffy. It takes time and self-discipline and persistence. Do it to make your self experience stable, exercising supplies greater capability, and not basically cos you want to be skinny. stable success!:)

Answer 4

It all depends on how many miles you travel.
Work = mass/distance or something.

I lost 10 lbs or so in a year. This included an increase in muscle mass.

You can can probably burn 400 -500 calories in your workouts. I think a pound of fat is about 5000 calories. So, be carefull with the hunger this exercise will cause.

Answer 5

You have to be pretty faster, but with so little detaisl on your question, good luck getting a best answer.