If I have shin splints and I think I overpronate, should I buy heel cushion running shoes?

Question

I have started running not too long agao and I have shin splints (mild pain). I think I overpronate. I also have arches that are more on the flatter side.

Should I buy running shoes that have cushioned heels (ex: Nike Shox Turbo V style)??? Or should I look for other features?

Answer 1

Shin splints are the result of muscle imbalance. Strong calves, weak shin muscles. To prevent them, lie face down in bed with your toes hanging over the edge. Slowly pull your toes upward against the resistance of the mattress. Hold for 1 or 2 seconds, then repeat. Try to work up to 2 or 3 sets of 10.

Now that you already have the injury, it's best to rest and ice them to relieve the pain. Flat feet don't necessarily require lots of cushioning such as high-arched feet do, but it's more about how you run and what shoe you feel best running in. Continue to do research on running sites and do some experimenting. A good runners' store is your best resource.

Good Luck

Answer 2

Shin splints are when your muscle tears away from the bone. When you run the muscle bangs against the bone causing pain. The best way to correct it is to tape your shins. Take strips of medical tape about 1 1/2 inches and tape on an angle like if you are looking at a barber's pole. Tape from top to bottom on an angle.

Answer 3

Shin splints are usually caused from over use, or too much to soon. I would recommend going to a running shoes store have them analysis your running gate and re comment for pronation if that is what you have. As far as the shin splints rest and ice. go to www.runnersworld.com and go to preventing injuries or google shin splints. there is some good advise on how to prevent and help them heal. ignoring them will cause you greater pain

Answer 4

To know about your foot plant go to a good running store and have them look at your stride.
There are shoes made for different types of runners.
They may help.
This is not related to your shin splints, they are usually from running on hard surfaces, or being too tense, and not conditioned to running.

Stretch, massage, and ice can help.