Diet & Fitness - 26 June 2006

I have been excercising and eating healthy for the past 2 1/2 weeks. I need a supplement to take with my routine that has been proven to help lose weight and gives energy. I want to lose about 30 lbs and tone. Any weight loss tips is also greatly appreciated. My work out routine so far is:
25-30 mins cardio for 5 days, full body work out 2 days (including free weights).

2006-06-26 12:27:22 · 38 answers · asked by jesusgirl 2

I know somebody who didn't get a job because of their size. Do you know anyone like that?

2006-06-26 12:25:38 · 12 answers · asked by Sophia 4

real life weight loss study

2006-06-26 12:17:57 · 42 answers · asked by Anonymous

I had a huge black bruise on the back side of my knee, its gone now, and it dosent hurt any more. Should I return to my schedule?

2006-06-26 12:14:26 · 3 answers · asked by computer illiterate 2

2006-06-26 12:12:21 · 5 answers · asked by Mike S 1

I want my daughter to run a 5k with me (she is 8 years old). Is she to young? How should I prepare her for this? What would be a good way to get her started?

2006-06-26 12:08:36 · 6 answers · asked by computer illiterate 2

eat more.

right? I mean doesnt it basicly all come down to willpower?

2006-06-26 12:01:47 · 16 answers · asked by sean_mchugh6 3

I wanted to know if anyone up here is a curves member 7 how much is your average payment. they wont let u just call & ask w/o wanting you to come in for the tour. I just want to know what the monthly fees usually run for, gee~

2006-06-26 11:56:37 · 3 answers · asked by billslady 2

Once every couple of weeks or so I get these strong urges to eat anything sweet including cookies, cakes, candy, and lots of it. How do I get rid of this problem, I cant seem to lose weight because of this problem. I've tried time and time again. HELP!

2006-06-26 11:55:57 · 20 answers · asked by Cruegirl 1

Im am 6ft 5and i only weigh 144lbs. That means i am very, very skinny and lanky. I have started to do weight training but need to put on weight to make it work. i could eat lots of food say every 2-3 hours but i dont have time to be having big meals that much. I have also discovered that i have the body type that has the highest metabolism of all out of the 3, but thats not good for gaining muscle. I have heard you can get medication to force it to slow down. I wanted to know where i can get it, is it expensive... oh ad what its called, or any info that you can offer.

2006-06-26 11:51:35 · 3 answers · asked by Helios64 1

How can I lose wieght the fastest I stoped eating all sweets 3 days ago and do diet pills work I started taken st-2 does it work please let me know

2006-06-26 11:50:16 · 12 answers · asked by Anonymous

2006-06-26 11:43:23 · 8 answers · asked by Anonymous

2006-06-26 11:37:36 · 21 answers · asked by ... 6

I just wanted to lose a little weight in my thighs. and also, some excercises for my butt and calfs?

2006-06-26 11:31:40 · 9 answers · asked by Anonymous

2006-06-26 11:15:46 · 20 answers · asked by soha 1

how much to take, (supplements) what's dangerous, how effective it is?

2006-06-26 11:14:19 · 1 answers · asked by asdfasdf 1

hi im 13 years old im not that fat but i do want 2 loose 10lbs in 12 days so far i have been doing some running and sports and i havnt been eating but its not rlly working and i need a way 2 get the weight of fast what r some ways for me 2 do that?
please and thank u

2006-06-26 11:08:27 · 16 answers · asked by ... 6

2006-06-26 11:06:20 · 9 answers · asked by zaroge 1

I'm a 14 yr old girl with a height of 6' 4 (160cm) and I weigh like 110 pounds. I'm trying to lose about 10 pounds or more right now since it's summer vacation and I have time. What are some cardio or exercises that I can do to lose weight without gaining it all back when I stop exercising? Right now, my eating habits wouldn't be exactly called "healthy" but it's going to be when I'm on my diet and doing all the cardio and exercises and stuff during this summer, then, after losing 10pounds, I'll just watch what I'm eating more. Swimming, I know, is an option, but running I heard would make my thigh and butt big when I stop (and that would be bad because they're already big and well, fat).

2006-06-26 10:39:05 · 8 answers · asked by Hideaki Takizawa 4

why are sweets getting smaller and smaller but the prices are getting bigger and bigger .we should as a nation stand up and complain.and fight for more chocalate.....

2006-06-26 10:30:58 · 46 answers · asked by n.lynch292@btinternet.com 1

2006-06-26 10:30:53 · 12 answers · asked by alicewilliams888 1

2006-06-26 10:30:19 · 8 answers · asked by Anonymous

I dont like to do things that are hard and hurting something basic things that i can get results fast i also want to kno wut to eat to slim down my tummy but i want results FAST! I only have !0 weeks and the then some.

2006-06-26 10:25:39 · 14 answers · asked by kurogane 1

What are the best treatments for overcoming bulimia, not counting in-patient hospital stays? Do the support groups work?

2006-06-26 10:23:38 · 7 answers · asked by Anonymous

I'm by myself most of the day and too young to drive so i cant get to a gym and it rains here almost everyday so i cant walk around the nieghborhood what are some ways i could workout in my house will running up and down the stairs for awhile help? or jogging around my house?

2006-06-26 10:15:15 · 11 answers · asked by freded_124 3

2006-06-26 10:13:22 · 1 answers · asked by hayer_rajinder 1

I weigh 101lbs, I am 5'6 and a size 00 and that is still baggy. I am so self concious. I eat alot like for an example if I go to burger King I have a Whopper and a large fry and Soda. My mom says the reason I am thin is because of genes (she is 5'7 and 115lbs and can wear the same size as my sister a 3 or 4) I am 15 years old and i am asking the question for me and my twin. I have tried working out but that just makes me loose even more weight but I was told it would give me muscle which will make me weigh more. Every year I gain around .half a pound. Me and my twinalso are 28 c her and i am 27c for a bra size which makes us look fake. Any answers will help alot

2006-06-26 10:08:57 · 49 answers · asked by sweetascherrypie 2

2006-06-26 10:08:56 · 18 answers · asked by xanna 1

2006-06-26 10:06:41 · 7 answers · asked by Babz M 2

Hello im trying to find out what exactly you do in bootcamp and how hard it is was just trying to find out like per say each day how far do you run, how many pushups stuff like that right now im training by running every day right now i can only run about a mile but i should be up to a few miles in a week or so and what other kind of conditioning should i do besides running? and is there any particular books or anything i can get that will help me get through bootcamp?

2006-06-26 10:05:16 · 14 answers · asked by jwehrly2000 2