2006-06-26 10:30:19 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat controled portions you dont have to throw away your favorites just use moderation and when there are cravings in between meals i like to chew gum just to give myself something to chew
2006-06-26 10:37:21 · answer #1 · answered by Elle 1 · 0⤊ 0⤋
Try a low carb diet with a good daily exarcise routine.
2006-06-26 10:33:51 · answer #2 · answered by David T 4 · 0⤊ 0⤋
Lay off the pasta
2006-06-26 10:34:19 · answer #3 · answered by sparkles 4 · 0⤊ 0⤋
Smaller portions, exercise and lay off the munchies and booze.
2006-06-26 10:33:32 · answer #4 · answered by angieasee64 6 · 0⤊ 0⤋
The site below has a strategy on how to do that.
http://phifoundation.org
2006-06-26 10:58:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eating about 8 small meals a day with excercise
2006-06-26 10:35:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
don't eat white flour, sugar or drink alcohol/carbonated drinks.
2006-06-26 10:33:18 · answer #7 · answered by Sharp Marble 6 · 0⤊ 0⤋
PROPORTION & NOOOOOO BEEEEERR!
2006-06-26 10:37:14 · answer #8 · answered by Penney S 6 · 0⤊ 0⤋