can anyone tell me about the zinc-acne relationship?

Question

how much to take, (supplements) what's dangerous, how effective it is?

Answer 1

Acne may be due to an improper mineral balance in your gut. If your gut is telling you to try Zinc, why not listen to it? Taking 50 mg's of Zinc each as a supplement could help with your acne. You might take a copper and calcium supplement as well. Avoid all dairy and wheat products. Avoid shampoo with SODIUM LAURYL SULFATE. Drink 6-8 glasses of distilled water. Change your table salt to sea salt. Stick with it and expect wonderful results.