Hey wuts the best way to lose your tummy? and look like a super star? i dont want to do anything hard. EZ Stuf

Question

I dont like to do things that are hard and hurting something basic things that i can get results fast i also want to kno wut to eat to slim down my tummy but i want results FAST! I only have !0 weeks and the then some.

Answer 1

Here's a link with lots of great info on how to trim your waist: http://ezinearticles.com/?A-Smaller-Waist-Can-Be-Yours&id=213928

Hope this helps!
~Tia~

Answer 2

Well nothing works fast. But right before the fateful day, don't eat and drink only water with a little lemon. Run, sweat and do 100 crunches. You'll look the best you can on such short notice.

Answer 3

well let me tell you what I did to lose 45lbs in 15 wks

Low carbs

45-60 minutes cardio AT HOME 6 X a week ( i did 25min morning then 25min at night)

no sugary soda pop
I did not see a thing for 17 days that is because my body had to adjust and then your metabolism is literally on the fly after that
the most important thing is the you have to drink AT least 75-100 oz of water a day or else /..
your body uses water to expelled fat from you system in other words for every oz of water you drink the more effecient it is to eleminate the fat (example if you drink 60 oz of water in 24 hours
your are at 60 % fat loss effeciency ) that is the general rule of thumb ..

Answer 4

Do 3 reps of 20 sit ups daily and eat protein enriched foods and green veggies. You could also walk for 30-45 minutes a day. If you eat high fat foods, try using a fat blocker 30min. before you eat. GNC has great ones. Drink plenty of water, too. Take your weight, divide by two. That's how many ounces of water your body needs a day.

Answer 5

Well the best way is diet and exercise but if you're too lazy for that then you should try some diet pills. They aren't for the person looking to lose five pounds and they can be very addictive but they usually work very well

Answer 6

If you want everything, you'll get nothing. Do LOTS of cardio to lose your tummy with sit-ups. Do this for about six months straight and you'll lose about half of it. You also don't want to lose it quickly too. If you do that, it'll come right back. Slow fat loss is easier to keep off than quick fat loss.

No pain, no gain...or loss, in your case.

Answer 7

i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Answer 8

Ab work. It's not that hard and you only have to do it for about ten minutes a day. It is important to do it daily though. If you have the "On Demand" option with your cable provider, they have great ten minute ab workouts. If not, just google ab workouts.

Answer 9

Sadly there is no quick way to lose that tummy or you can visit a doctor, there is that you know.

Answer 10

When your cleaning, just put on some peppy music.... dance your way to a tiny waist..... um, as far as what to eat.... I don't know, I have poor diet myself. But you could start with vitamins!

Answer 11

Well if you are looking for an easy way out you might as well forget it. Lazy people don't deserve to be small.