How can I loose weight without getting depressed?

Answer 1

Losing weight depresses you normally? Or getting fitter normally depresses you?

I don't know....

I guess you gotta decide which you wanna be
1) depressed and fit
2) fat and ?happy?

Go for depressed and fit because I am guessing that after you start watching what you eat...and after you start working out and meeting new people to work out with....you won't be depressed anymore....

Answer 2

Do your dieting and exercise the right way...

Keep in mind you are doing this for yourself and nobody else and understand it will not happen over night.

But, keep a close eye on your body and remember that muscle weighs more than fat so do not go by the scale... use a measuring tape and measure yourself every 4 weeks (lets say the 1st of the month) Make sure its the same time of day and the say day each month (late afternoon - before dinner is best)

And your drive will be when you see the difference as time passes!

Good luck!

Answer 3

I don't understand how losing weight can make you depressed.

If you lose pounds and are STILL depressed then what the heck? What more do you want? Losing weight is good! You need help woman!

Answer 4

ive been there , first u must tell your self that your beautiful no matter what , take nice proffesional pix of yourself and look at them and see how beautiul they are, then u sugest , u suggest to your self that u might wann loose a litle this and a little that , take baby steps ,then u work on t but u must be committed, after u think uv done good u do the next step , let say u want to work n your eating habbits, then u work on that once u thnk u like the
new eating style u go to the next thing , working on your abs, u see how baby steps work , just take it easy and except your self first ive lost 4 pant sizes , p.s soda is your enemy !!!!

Answer 5

I would recommend you to check the link below which makes you lose 28 pounds in only 3 weeks, making you look and feel better. This program has worked for me and I am sure you can also lose your excess weight easily with this program

Answer 6

I find writing in a journal really helps! Writing down your thoughts can be a great outlet for venting emotions and rather than the thoughts going around and around in your head - they almost escape onto the page and the 'burden' of depression is lifted. i understand it isn't that simple but it does contribute towards making yourself feel that bit better!

Answer 7

Focus on the destination rather than the journey. Every time you get depressed and want food, just think of how great you will look and feel when you reach your goal. Good luck and hang in there.

Answer 8

I think that you can do that by finding a joyful way of losing weight....for example...you can go to a gym and in the same time listen to music..or when you go for a walk you can think at something that makes you feel better...

Answer 9

If you exercise a lot you'll actually start to feel better. Took me about 3-4 months of continuous exercise before I was like wow, I like this, I like how I am starting to look, etc...

Answer 10

Hit the gym. I was diagnosed with depression a few years ago and trust me, hitting the gym as hard as you can can definitely increase your self-confidence.