I just had a baby 7 mouths ago And need to lose wieght?

Question

How can I lose wieght the fastest I stoped eating all sweets 3 days ago and do diet pills work I started taken st-2 does it work please let me know

Answer 1

Leave does diet pills away, they do more harm then good. Just eat a good meal . Start off with Fruit in the morning , Fish,Meat and Salat at Lunch. Same at Supper. No snacks in between,drink plenty of water. Stay away from all sweets and carbo stuff and you loose fast and easy. Baby is going to have a great looking Mom. Good Luck

Answer 2

My wife had our baby about 8 months ago, and is concerned with the same thing. What I told her is what I will tell you. The diet pill thing may work, but isn't the healthiest route to go, especially if you are breast feeding. Look at it this way, it took you 9 months to gain the weight, so what makes you think that you can lose it in a few months?? Eat a good healthy diet, and avoid foods high in fats, and carbohydrates, as for these add to the weight you are trying to lose. My wife was a butter freak when we met, and since we have cut back on something that simple she has found it easier to shed the unwanted pounds.

Also, taking the baby for a walk in the park, as well as light exercising each day will contribute as well. Cutting back on sodas and items high in sugar will help too. Just give it some time, and with all of these suggestions you will achieve what you set out to achieve. Don't expect overnight miracles, and most of all, don't give up!! It also depends on both your age, and number of prior children as to how easy it will be to lose the weight. Hopefully your partner is as supportive with you as I am with my wife, and will love you no matter what your size.

Answer 3

Diet pills dont work, period. Discipline is the key. Take up a diet and exercise plan and stick to it. Cut down on sugar, fat and salt. No carbs after 6pm.
When starting a exercise regime dont jump up the stairs. Instead do a build-up programme. Start light and work your way up. Jogging is no good, it will ruin your ankles and knee. Try jumping rope instead.
Eat more but smaller meals. That will keep you from getting too hungry. When you are hungry you tend to eat more.
There are many ways to put a diet or exercise plan into action...browse the net for more info.

Answer 4

First you need to consult your physician before beginning weight loss program.

Watching carbs and calories really helped me. I go bike riding 2-3 times per week. With the baby, you may want to tune in to fit-tv and follow along with some aerobic workouts. If you are a beginner, try Denise Austin on Lifetime in the mornings. Do this and in less than weeks you will see great results.

Answer 5

First of all, Congratulations on your new baby. As for losing weight fast, I lost 95 lbs in 8 months using a program called Shapeworks. Here is the website of the person that I got it from: www.loseweightnow.com/tfward

Answer 6

Exercise, eat healthy and drink lots of water. Diet pills will give you side effects and as soon as you stop taking them, your weight will go back up. If you really want to lose the weight fast, you might want to try getting a trainer. I'm currently 4.5 months pregnant and I'm already worried about the post-pregnancy weight.

Answer 7

I just had a baby 6 months ago and can't take ephedra's cause I breast feed. so what I do is make a game of it with my daughter and exercise. Like crunches with her on my legs or peek-a-boo push ups we take short walks when it cools down. all my exercise involves my new baby it makes for good quality time and your body gets back into shape. (little tip that works for me drink lots of water instead of sodas) you can eat what you want.

Answer 8

I would recommend you to check the link below which makes you lose 28 pounds in only 3 weeks, making you look and feel better. This program has worked for me and I am sure you can also lose your excess weight easily with this program

Answer 9

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 10

i am in the exact same situation except i am having a horrible time getting a hold of anything with ephedras in it. i bought a dietminder journal and started walking and trying to drink slimfast (that crap is gross). i have 25 lbs left to go and am not feeling to good about it, lol. good luck and try to find something with ephedras.