I just wanted to lose a little weight in my thighs. and also, some excercises for my butt and calfs?
2006-06-26 11:31:40 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
1-Lunges, squads = high reps, low weight.
2-Stepper and step climber ( the one that looks like and electrical escalator) for about 30 minutes.
3-For inner thigh do leg presses with your toes pointing out
Overall weight loss = run, swim or do any aerobic exercise for at least 30 minutes
Eat better, no sugar, no complex carbs, no soda, not even diet soda
2006-06-26 11:42:02 · answer #1 · answered by hmc121667 3 · 0⤊ 1⤋
Exercises are hard to explain over the computer, so I suggest purchasing a work-out video. I recommend Denise Austin's "Get Fit Fast" for Legs&Buns, Arms&Shoulders, and Abs!
2006-06-26 18:53:26 · answer #2 · answered by Lady Bug 2 · 0⤊ 0⤋
Isometrics work like a hot damn. They even have a video-and it works but the side effecs are that you increase your sex drive by doing them LOL and that can never be a bad thing
2006-06-26 18:37:54 · answer #3 · answered by Lenora B 1 · 0⤊ 0⤋
lunges and squats tone your butt and thighs
2006-06-26 19:46:42 · answer #4 · answered by That Chick acisseJ 4 · 0⤊ 0⤋
doing squates and lunges help a lot also climbing stairs help if u do squates and lunges holding 5lbs in each hand rlly helps
2006-06-26 18:39:37 · answer #5 · answered by ... 6 · 0⤊ 0⤋
Applying the insides to my ears has been known to work
2006-06-26 18:37:39 · answer #6 · answered by Dutch58 3 · 0⤊ 0⤋
You can do some squats. But a lot though.
2006-06-26 18:34:42 · answer #7 · answered by xohugsnkisses15xo 1 · 0⤊ 0⤋
squats
2006-06-26 18:38:30 · answer #8 · answered by Princess 3 · 0⤊ 0⤋
try G minor!
2006-06-26 18:37:38 · answer #9 · answered by Rob S 1 · 0⤊ 0⤋