I had a huge black bruise on the back side of my knee, its gone now, and it dosent hurt any more. Should I return to my schedule?
2006-06-26 12:14:26 · 3 answers · asked by computer illiterate 2 in Health ➔ Diet & Fitness
http://orthopedics.about.com/cs/sprainsstrains/a/hamstring.htm
This website is very informative and I hope it is of some help to you. I did the same years ago and it HURTS! Ouchy! If it doesn't hurt anymore you should be ok but remember some things tore inside so be gentle on yourself.
2006-06-26 12:20:47 · answer #1 · answered by shizzlechit 5 · 11⤊ 1⤋
Ouch! I've done this before too! You should go back the first time maybe 1/4 of the way and see how you feel. Next time go and do alittle more, and so on. You'll have to go back slow and test the waters. Go easy, slow, you have a weakness there right now, that will be sensitive for awhile, baby it along. Yikes, be careful, I can just feel it! lol
2006-06-26 19:31:18 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
When it doesn't hurt anymore? Duh.....
2006-06-26 20:08:53 · answer #3 · answered by jaredshouse 2 · 0⤊ 0⤋