I was just wondering why people ask the question of how to lose weight, they say they eat alot and can't stop, or they eat a bad diet, or say please help, or help me loose 70 lbs FAST! America is getting FATer everyday, the JUNK food, please don't make me describe that word, and sweets, cookies, candy, candybars, and little debbie snacks, sugary cereals, and sodas, and fast food, all are the answers to OUR FAT AMERICA Ok, I decribed JUNK FOOD< couldn't help myself. Write down two days worth of food that u have eaten, and look at the junk, sugary, and no vegetable involved. Your answer is right on your plate. And for heaven sake, cut the portions in half, we eat like we are feeding two or three people, we americans are all about how much food we can consume in one sitting. Stop and look at what u are eating and how much.And stop the high risk for Diabetes, how about this YR less lessen the weight we are harming ourselves with...
2007-12-30
07:44:55
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10 answers
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asked by
Anonymous
in
Diet & Fitness