I need a steady diet plan and workout plan...can anybody help me?

Question

Im 22, 5'8 and 160 lbs. my new years resolution is to get down to at least 130. The only exercise I get is when I play basketball or when I walk to the store so I really dont work out much and as far as eating goes I eat pretty much anything I want and it goes directly to my thighs. So what I really am asking for is any ideas for a steady workout plan so that I can go to the gym more frequently and some recipes for healthy eating...So if anybody can help me I would really appreciate it. Thank u!

Answer 1

i can't really say much about it, but u should check out the atkins diet, or if u have alot of money, then maybe the nutrisystem thingamabop. i haven't seen the nutrisystem diet work, but i have witnessed the atkins diet work. it's a low carb diet that allows u to have really good food, but just smaller portions and healthier.
curves: that's a good place, it doesn't give u a workout really, idk how to explain it, it's more of a toning place. but since i think u said u have a tight scedule, it is quick, only 30 min, or u can think of a daily routine, and run for 3 days of the wk.
that's all i can say, hope it helped! and good luck!

Answer 2

Hello, if you want I can help you offering you a complete weight control program :) If you're interested you can write me to [e-mail] and I will send you all the information.
Greetings!!