Hi, I am a 16 year old girl, 5'3, and 173 pounds. I really need to lose some weight. Im not about to ask for a miracle, i know it will take a lot of effort to lose weight. But now, I have finally found the motivation and drive for me to actually do it this time. So, my plan is to start eating healthy, eating little about five times a day, adding up to only 1000 calories. Then, i plan to workout about 2 hours every day, and about 4 hours on the weekends. When i workout, i am going to go on the tredmill or the eliptical, or both, notthing else. How long will it actually take for me to lose about 50 pounds if i stick with this diet and workout plan?
2007-12-30
13:37:59
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29 answers
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asked by
Anonymous
in
Diet & Fitness