How come no one knows the truth to lose weight?

Question

I was just wondering why people ask the question of how to lose weight, they say they eat alot and can't stop, or they eat a bad diet, or say please help, or help me loose 70 lbs FAST! America is getting FATer everyday, the JUNK food, please don't make me describe that word, and sweets, cookies, candy, candybars, and little debbie snacks, sugary cereals, and sodas, and fast food, all are the answers to OUR FAT AMERICA Ok, I decribed JUNK FOOD< couldn't help myself. Write down two days worth of food that u have eaten, and look at the junk, sugary, and no vegetable involved. Your answer is right on your plate. And for heaven sake, cut the portions in half, we eat like we are feeding two or three people, we americans are all about how much food we can consume in one sitting. Stop and look at what u are eating and how much.And stop the high risk for Diabetes, how about this YR less lessen the weight we are harming ourselves with...

Answer 1

I'm sorry, but was that a question?

Answer 2

In a perfect world honey we would all be able to follow your advice. The problem is that food is more of an emotional addiction than just what it is meant to be. Mickey D's tastes so good and we deserve to give ourselves a treat for working as hard as we do. We feel fat and ugly and the food doesn't judge us but feels so good while we are eating it and feels so good filling our bellies making us feel whole. The more pressure you put on yourself to stop eating the harder it is to stop. So this year my resolution is not to lose wieght, f*ck it I don't care if I lose a pound, my goal is just to ride my bike at least 15 minutes a day. At least I feel like that is an attainable goal.

Answer 3

various learn factors to an suitable weight that your physique will combat to maintain. thats why people who drop extra pounds regularly regain it and comparable certainly skinny people who attempt to learn weight lose it as quickly as they end attempting. The older you get the greater this weight is ingrained as your physique's suitable weight and the harder that's to alter. As for procuring greater beneficial as you become previous... Im uncertain thats genuine, yet with age can regularly come incapacity and state of no pastime that could desire to deliver approximately weight benefit

Answer 4

i agree..the real problem is thyat people are looking for the miracle drug..miracle diet...i only wish..ive struggled with my weight off and on since i was about 18..its all my own doing..lack of excersize, not eating right..etc..etc..etc..parents need to teach thier kids good eating and excersize habits while they are young especially since there is so much technology today that i think kids would rather stay indoors and talk to their school buddies over the x-box, phone, text message, chat, im, etc.etc whatever happoened to "Going over" to peoples houses, riding bikes, and just playing outside, making forts out of sticks and digging holes..its sad that so many kids today are going to be diabetes suffers in the next few years

Answer 5

Some people are never taught nutritious habits from their families or teachers. I have no problem helping people discover the truth about healthy eating.

Answer 6

Everyone knows the truth, you're not the only "smart" person. It's not about knowing the truth, it's about implementing it in your life, and apparently it's not as easy as you seem to think

Answer 7

P90X for exercise routine, Independent Achievement Productions for losing weight... they are the best.

Answer 8

i know what your saying. I've been answering tons of questions like that.

Answer 9

belimia works good.
or so ive heard!

Answer 10

because people are idiots and dont want to do the work, they want to lose without effort. eat less, move more. duh!!!!