Hi, well I really want to get fit and lose weight. I'm starting to eat really healthily, drink loads more water, and I want to start excercising more. I'm going to go jogging and have a go on my dance mat, but I was just wondering, if I walk up and down the stairs for ages will this make me lose weight or just gain muscle?! I know that if you have more muscle, you lose weight even when you're not working out, but I don't want my legs to be really muscly(sp?) and bulky! Should I just do more running, or will walking stairs help me burn fat?
Thanks so much if you read this, I tend to go on lol! Thanks! x
2007-12-30
07:54:37
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31 answers
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asked by
xPurplexFairyx
3
in
Diet & Fitness