I'm 15 years old, and I work out often. For the last 1 1/2 months that I worked out, I have only gotten toned, but I'm not gaining any muscle or weight. I have internet researched whey protein and weight gainers and some say its bad and some say its ok. I have been recommended Cytosport's Cytogainer which has like 600 calories/54 grams of protein per serving. I have also been told that: since kidney's and the liver filter your blood, taking supplements may cause complications. I want to know what is better to build muscle mass SAFELY for someone my age? Which brand is best for me? How much should someone my age take? When should I take it in the day? Gainers, I've been told, have Creatine and Arginine in excess (Cytogainer) which aren't safe for my age. Also, do gainers have steroids in them [I absolutely want to avoid contact with any substances like steroids]. Preferably, I would like advice from a professional [Personal Trainer, doctor, etc.] who actually know about this. Help!
2007-11-22
05:15:47
·
6 answers
·
asked by
Anonymous
in
Diet & Fitness