how to make a good protein shake for body building?

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i cant go to walmart to buy my usual stuff (six star muscle whey protein) so what can i use to make a good shake with alot of protein?

2007-11-22 06:40:00 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

whole milk, oatmeal, peanut butter and a tiny bit of honey

2007-11-22 06:48:04 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

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2014-09-20 14:35:35 · answer #2 · answered by ? 3 · 0⤊ 0⤋

thats pretty simple just have three to six egg whites a day in milk

2007-11-22 15:19:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋