ive lost a good bit of weight and i want to change and tone up but i have no idea how much more i should lose to show clear signs of tone dif. was 182lbs and 139 lbs were i go from here?x
p.s 5ft 5in
2007-11-22 07:58:46 · 3 answers · asked by Donkey love 2 in Health ➔ Diet & Fitness
plz help...plz lol...
2007-11-22 08:04:58 · update #1
im 18 years
2007-11-22 08:08:07 · update #2
decreasing body fat = toning
for optimum health the goal should be a below average level of body fat for your age range
2007-11-22 08:05:39 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
u need fat 2 tone up... ur body needs fat 2 tone... urll wanna go the gym 5 times a week adleast.. take pro mass, hypodextrin aka carbs and den u shud tone up.. and once u hit a high mass of muscle.. letts say 14 stone.. den go on runnin machines 2 burn of ya fat ;)
2007-11-22 16:22:12 · answer #2 · answered by dara C 1 · 0⤊ 0⤋
You are healthy weight now don't lose more. If you want to make muscles check my thread on weightlifting. Any comments would be appreciated as I will be adding more stuff to it. Tell me what you need info on and I will add it!
http://weightliftingexcercises.blogspot.com/
2007-11-22 16:14:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋