Do you burn more calories if you wear ankle weights while walking?

Question

I went for a walk for abt 23 min. with 1.5 lb ankle weights on each leg..does that mean I burnt more calories?

Answer 1

slightly but that' not really a good idea. wearing ankle weights only adds a load to the quadriceps when the leg if lifted. there is no added load to the hamstrings. this creates an even greater muscle imbalance that most have between the quads/hamstrings basically making injury more likely in the future. muscle imbalances are the 2nd leading cause of injury when exercising, not keeping proper form is the 1st.

Answer 2

Power Walking With Weights

Answer 3

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Answer 4

Unless these ankle weights have little jet packs on them that are thrusting you forward, then yes, you are burning more calories. Why would adding more weight not cause you to burn more calories?

Answer 5

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Answer 6

Fitness buffs, in an effort to increase exertion thus calorie burning sometimes carry hand weights or velcro-attached ankle or wrist weights while power walking or jogging.

Benefits from this added weight has been deemed miniscule in recent studies.

Furthermore, increased risk for injury makes the practice unsafe. Ankle weights, in particular, add to the stress on legs and feet and can cause tripping and falling. Distorted rhythm and balance can disturb proper form. Damage to ligaments and muscles is a greater possibility as well as reducing speed. Hand weights are great for standing or sitting exercises but leave them off on your next run, walk or aerobic dance class.

To burn more calories when you walk, walk quicker while concentrate on moving your arms more vigorously.

I have known people to buy rucksakes and fill them with sand. Problem with this is again you will alter the centre of gravity through the body placing undue stress on the spine.

Yes I know! walkers, hikers even the armed forces walk with backpacks but they are trained to walk a particular way, in order not to damage their body; they also walk slower.

Answer 7

Yes it does. I looked into this recently for myself and it does help to burn more cals however they are really meant to be used just for floor work rather than cardio and can build up only calf muscles quickly rather than making them smaller. If this is what your looking for then continue doing it! 1.5lb ankle weights are quite heavy for each ankle so make sure you don't cause strain and hurt muscles by doing too much too soon. They can also affect walking posture so make sure you check this regularly.

Answer 8

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Answer 9

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forget ankle weights.. they strain your ankles can cause an injury.. just forget about them dont do it.. no

Answer 10

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