I am 25, 5'5" and 115 lbs. I am not trying to go on a diet, but I need some advice on how to eat healthier and keep my figure. I don't want to shop for jeans in a bigger size every month lol.
The problem is, I work at a gas station where 99% of the store is sugary, fatty, salty junk food. And the sad part is, most of it appeals to me. I try to eat healthy (because I feel better when I do) but I usually end up overeating or oversnacking later to make up for the craving for the junk food, and then I feel bloated, tired and cranky after I eat the junk food.
(Example: I had fruit and lowfat yogurt for breakfast this morning.. but later I got really hungry and stuffed myself at Taco Bell, which my body is telling me I shouldn't have done.)
How are some ways that you guys stop craving junk food so much?
Please do not tell me I have an eating disorder. I simply want to take better care of myself by eating better foods so I can be alert during my full-time job and my college classes.
2007-09-19
15:01:50
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5 answers
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asked by
Anonymous
in
Other - Health