this is what i ate today:
breakfast - yogurt cup, 60 calories
lunch - lettuce, cherry tomatoes, baby carrots, green peppers, 1/2 cup cottage cheese, medium apple, 1/2 carton milk
snack - yogurt cup, 60 calories
dinner - grilled chicken, corn on the cob, cous-cous, fruit
i ran 45 minutes, biked 25 minutes, rowing machine 15 minutes, crunches 10 minutes, hand weights 15 minutes.
im 17 years old, a female, 139 pounds, 5'6
what do you think? i want to lose 10-15 more pounds (ive already lost 40). i think this plan is about 1000-1100 calories. do i even need to lose weight?
2007-05-22
11:06:25
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14 answers
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asked by
Anonymous
in
Diet & Fitness