I would like to lose some fat on my legs. What kind of exercise (cardio, calethenics, ect.) can I do?

Answer 1

the only fat burning exercise is cardio - 4-6 times a week for 30-50min (ideally 45min)

Answer 2

First thing is close your eyes when you are hungry and pass by all those drive thru fast food places! Drink more water! Our bodies are a marvelous creation they will automatically be proportioned to our height and bone strucure if we eat right. I do power walking and squats and drink at least 8 to 10 12 ounce glasses of water a day. I was 65 pounds over weight and cut out the fast food and cut all my portions of food down and started drinking more water and didn't take any so called diet pills. I have more energy then when I was 20! I don't exercise all that much because I don't have the time but for me I found out that diet and the size of my plate (portions of food) and the increase of water intake are more important then exercising.

Answer 3

You can't choose where you lose fat, you're body generally loses fat from the LAST place you gain it, so if you have always had thick legs, that will be one of the last places you will lose fat from. You can try to tone the underlying muscles to make your legs look better, and combine that with a low-fat diet and a lot of cardio. You'll lose fat everywhere. Sometime thick legs are nice, so choose wisely.

Answer 4

You can't really spot burn fat, but you can work muscles in specific areas of your body. To stenthen your legs, use the eliptical for at least 20 minutes a day. If you can do more, do more.

You'll want to do leg extensions & the leg press too. Squats, and even one legged squats are a good one too.

Answer 5

Squats and more squats..theyre great not only will you tone your legs,and lose fat,but you will get a great strong Bu**:)

Answer 6

Fork curls

Answer 7

There are weights with velcro for the ankles, but dont abuse them, your veins may show later.

Answer 8

squats