I have struggled with losing weight since I was young, I want to lose weight steadily, and (I know I know, should be the priority, but) quickly, but be healthy and make this a life long change.
I don't want to diet, I'm not cutting out carbs or anything, and the most working out I can do a day, with school and all, is round bout 30 mins to an hour. I need help.
Any tips? Workout ideas? I tend to get bored easily? Whats most effective and burns the most calories? Does milk really help? And what are healthy foods to snack on? I'm a bad muncher!! Thanks!!!
2007-04-10
17:43:52
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36 answers
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asked by
PurpleRose
1
in
Diet & Fitness