how to reduce some weigth can you give some tips?

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

The healthiest way to lose weight is to eat often (three meals and three snacks every day) and eat healthful foods! Eating often (called grazing) speeds up metabolism. Skipping meals or starving yourself only slows it down, causing you to gain more than you lose.

Eat good fats (unsaturated), good carbs (whole grains), fruits & vegetables, low fat dairy, and drink water instead of soda. Avoid bad fats (trans and saturated), bad carbs (refined sugars like High Fructose Corn Syrup, processed grains like Enriched Flour), and combine strength training with cardiovascular exercise.

Strength training, like grazing, increases metabolism by building muscle that requires energy for your body to maintain. Simply having muscle mass causes you to burn calories while you're at rest just to maintain the muscle, so the more muscle you have, the higher your metabolism.

ALWAYS check with a doctor before beginning a lifestyle change involving your daily diet and exercise.

My favorite book on dieting (the most medically and scientifically sound) is called The Abs Diet. It's written by David Zinzcenko. Check it out, and good luck!

Answer 3

Take small meals a day.

Take alot of vegetable juices.

Exercise at least 20 mins 3 times a week

Cut out sugar, and eat less carbohydrates.

You'll see results in a few days

Answer 4

Cut off all your hair like Britney Spears.

Answer 5

if u want to get slim and loose weight try using detox diets...open http://www.looseweightdiets.blogspot.com... and there open the blue color links for detox diet recipes and tips which will help u to loose your weight easily at home

Answer 6

drink more water and add fibre to your diet dont eat anything unless it has more fibre then fat. eat healthy small portions