I am 5'10 and weigh 200 pounds. Right now it isn't convenient for me to go to the store whenever I feel like it. I also don't have the money to buy a lot of healthy foods that I can eat for 6 meals a day like a lot of people recommend. Right now I survive on frozen dinners, ramen noodles, cereal, and a lemonade made from a drink mix. I am going to start taking vitamin supplements to get the vitamins and minerals I don't get from everything else. My question is, will this severely slow my metabolism down to a point where my body thinks that it is starving if I continue on this diet? I have started running daily and am currently burning around 250+ calories a day, but with time I will try to increase that amount as I build stamina. Is this an effective way to lose weight?
2007-01-01
10:05:26
·
26 answers
·
asked by
Anonymous
in
Diet & Fitness