I don't have a lot of time in a day for excercise. I work and take care of a relative with terminal cancer. Then I also try to have a home life. I only need to loose about 10 or 15 pounds but I want to do it now. Obesity runs in my family and I can't afford to think a few extra pounds are acceptable. Because that's where obesity starts. I don't want supplements like "Relacore" I want excercise and I already have a sensible diet. I need ab and thigh work. I have gained 2 sizes in about 4 months. Help! When I say short amount of time I really mean that. I can only get in about 15 minutes in the morning. Anything longer and I will give it up because right now my schedule is so pressed and I want to fit it into my mornings. Thanks.
2007-01-01 09:59:29 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
My husband has a very hectic lifestyle. If he doesn't take time to exercise he begins to put on weight. What we did was invest in a stationary exercise bike. Every day he spends about 20min on there, this works out to be about 7-10km. He has also stopped having potato in an evening meal. Just these two simple things has helped him keep a constant healthier weight. Hope this helps you out!
2007-01-01 10:07:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://diet4cleansing.com
2007-01-01 10:58:39 · answer #2 · answered by Britney 2 · 0⤊ 1⤋
Short workouts don't work... they need to be kept going for at least 20 minutes, usually 30 (depending on which ones you use).
If you really want to work at losing weight you need to find some time for yourself.
2007-01-01 10:10:03 · answer #3 · answered by Ro' 6 · 0⤊ 0⤋
There's some great advice in the articles at http://www.hammocksurvivalguide.com/
Look in the Diets and Weight loss categories.
2007-01-02 02:40:51 · answer #4 · answered by Edward J 2 · 0⤊ 0⤋
Familial love. Maybe the most important thing in life? Exploring new things, travel to other countries, be freedom. These things are the key to life. Without them, life would not be wonderful...
2016-05-23 04:02:13 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Isagenix. I have had great results with this all natural product.
It is available by distributor.
http://diamondd.infoseekdirect...
Please feel free to email me at bignlild@msn.com for more information
2007-01-02 05:06:20 · answer #6 · answered by De S 4 · 0⤊ 0⤋
Tybo excersizes really get you working, it is a video. I wouldn't get a treadmill because,well, lets just say bad things will happen to you.
2007-01-01 10:03:36 · answer #7 · answered by Kristina 2 · 1⤊ 0⤋
Try Isagenix it will cleanse your body of all the toxins & naturally help you burn fat.
http://www.jackie.isagenix.com/
2007-01-01 12:53:49 · answer #8 · answered by tigrababy2000 2 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-01 11:36:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋