Diet & Fitness

ok, on WW online, where u look up food, i looked up subway, and it confused me. it will have a 6-inch roast beef sub and say 5 points. then later down the list it will have points for bread, condiments, cheese and other stuff. my question is does the roast beef sub worth 5 points already include wheat bread and veggies or is that stuff extra points? please no smart *** jerk off answers.

2007-12-31 10:20:40 · 3 answers · asked by Anonymous

i'm 5 feet; and over weight. and i plan to lose 12 pounds over all. I'm just wondering if its possible to lose that much weight in a month if i try really hard.

2007-12-31 10:19:02 · 4 answers · asked by Anonymous

i am 13 years old, 5"5 and 107 pounds. my friends say im actually pretty skinny but whenever i look into the mirror i just see a huge person.

2007-12-31 09:58:17 · 21 answers · asked by Anonymous

sometimes its pretty easy to eat more than 3 :)

2007-12-31 09:50:58 · 12 answers · asked by Anonymous

2007-12-31 09:01:14 · 1 answers · asked by SK10 1

I am 16 years old, 5'7, 160 lbs, a size 8 and I wear a 36B. I have been a swimmer since I was 7 and have been swimming for 1-2 hours a day since then. I try doing a lot of crunches but I can't get my belly pooch to go away. I try to eat well and my parents are both average sized.

2007-12-31 08:46:53 · 10 answers · asked by Jocelyn M 1

ok i can not be anorexic i like most foods and i deffinately dont think i am fat. i am 5'4' and 3/4 of an inch and i weigh 95 lbs. i recenlty lost 20 lbs by dieting and exercising. however i eat normally now. i am actually trying to gain a couple pounds. i have the annorexic symptoms thought, i constatly feel cold, i have gurling gas problems in my stomach, my hair seems to be falling out, i have creaking joints, i havent had my period in 4 months. what could i be suffering from? please help me! i am going to the doctor soon. i am also 15 years old.

2007-12-31 08:43:29 · 10 answers · asked by Cloud9 4

ok im 17 male 5 10" or 11" and i weigh 262.2lbs and want to lose the gut and thigh area

2007-12-31 08:37:44 · 9 answers · asked by Stumpy36 2

I'm 14 years old and I weigh 140 lbs. I'm active in dance for 4 hours and week and cheerleading 8 hours a week. I have very heavy thighs and a big butt. I want to know what I can do to make my thighs smaller or at least toned. I want to have a diet plan to follow because otherwise I eat poorly. I am in school and I do not have the choice to eat anytime so eating 5 small meals a day wont work for me. I want to lose wight to and I dont think I need to exercise any more but what can I do to lose weight and what I think I would need something low-fat but I don't know what I should do. Help me please.

2007-12-31 08:32:20 · 7 answers · asked by Jen P 1

is it true too much cranberry juice is not good for a person! i know it's good to clean out the body, but what about drinking alot of it, is it bad?

2007-12-31 08:27:42 · 6 answers · asked by Ms. Importance 1

2007-12-31 08:10:46 · 14 answers · asked by Anonymous

ive been trying to cook my own food any ideas of some good helthy recipies? i also love to try new things got any ideas??

2007-12-31 07:37:41 · 5 answers · asked by criss 1

I am a girl 4feet 11 inch tall weigh about 100 pounds I weighed about like 111 like 2 weeks ago and i've dieted for 2 weeks and went down to 100 but I really want to lose weight till 90-95 pounds. Am I Fat, Skinner, or just Regular

2007-12-31 07:26:42 · 48 answers · asked by ? 1

I have heard that a tablespoon of mustard fastens your metabolism is this true?

2007-12-31 07:25:00 · 5 answers · asked by singarr03 1

Walking at least one mile on the treadmill, five days a week.

I think I'm about 178 pounds and maybe 5ft6. I havent' measured exactly.

I have six months. How much weight do you think I can lose by then if I keep that up? Not much? Then what should I do?

2007-12-31 07:22:14 · 14 answers · asked by meh 2

What is the fastest way for a 13 year old male to get skinny. I would like to lose 30 pounds.

2007-12-31 07:02:23 · 42 answers · asked by Anonymous

i want to gain more muscele in my arm, but not TOO much where i look like a man, because i AM a girl haha.
i want to tighten my chest (if that's possible) maybe loose a little bit of fat in my breasts.
I want to get a 6 pack in my abs
and i also want to loose fat from my thighs.

please list any exercises that'll help.
:)
thank you


PS- i have a set of 5 lbs weights if that helps any :)

2007-12-31 06:34:25 · 6 answers · asked by Mama2Be 2

i am on a diet. theres a big mac sitting right in front of me.



what should i do?

2007-12-31 06:12:54 · 8 answers · asked by Ryan M 2

I really want to start drinking more water. I drink maybe 1-2 bottles a day, and that's it. I would like to get it up to about 7 a day. The only thing is, I'm constantly busy. I'm running everywhere all day. My schedule would allow for extra "potty" breaks either, so I'm at a loss. What are some ways to fit in drinking more water? Are there certain times of the day when your body needs more water than normal?

2007-12-31 06:09:01 · 30 answers · asked by Anonymous

I don't really work out, and I eat almost everything in sight. Am I fat?

2007-12-31 06:07:27 · 10 answers · asked by Anonymous

Why is it that when you loose alot of weight why is it that you get cold? all the time. Because usualy I am always warm and now that I'm lossing weight im cold all the time. Does anyone know what is happening?

2007-12-31 05:49:01 · 14 answers · asked by Anonymous

2007-12-31 05:26:40 · 6 answers · asked by crazygirl 2

Im a 15 year old girl and my height is 5'2. I have gained over 20lbs. in not even a year. I eat almsot every non-healthy food you can think of. Now that the new year is starting I want to lose weight. What foods should I look for, and how can I lose weight. I feel like Im killing myself alittle at a time, and I hate it. Please help me lose the weight I need to get back to normal

2007-12-31 05:03:34 · 24 answers · asked by Anonymous

i heard a story of a woman losing weight by eating oatmeal every day? Is it possible? What is the recipe?

2007-12-31 04:50:07 · 7 answers · asked by Roxanna Mapache 5

I'm 5'7" and currently at 270lbs. At my heaviest about 2 years ago i was around 350... I'm a mother of two and have finally hit rock bottom and realize i need to make changes in my life and take charge of my emotions and change my food/eating habits and lifestyle. However because of my weight i am very low self confidence- especially when going to the gym comes up. Don't get me wrong- i love to exercise now and realize how great i feel after (it beats comfort from food anyday) however i want to start going to the gym (probably like the YMCA here) but i am SCARED TO DEATH to even go. It would be my worst fear come true. I wouldn't even know what to do when I walked in. Any advice and encrougement? happy new year and thanks!

2007-12-31 04:49:03 · 22 answers · asked by Amy Clark 5

2007-12-31 04:45:02 · 3 answers · asked by dreamer♥ 4

to stop it without destroying it?

2007-12-31 04:32:56 · 5 answers · asked by Anonymous

I'm a dancer (ballet) and I have soo much butt muscle and it makes me look like I have an extremely fat ***. So is there anyway to lose the muscle, without losing the strength? Thanks!

2007-12-31 04:23:24 · 5 answers · asked by ... 4

Heard a glass of salt dissolved in lemon juice works, not sure though

2007-12-31 04:08:41 · 18 answers · asked by Anonymous

In a day I usually eat this -

Breakfast: Two Weetabix with semi-skimmed milk, or a small bowl of porridge or on rare occasions scrambled egg (two eggs, no butter).

Snack: Clementine, Satsuma or Banana

Lunch: Bowl of cream of tomato or chicken soup with a slice of wholegrain toast, or scrambled egg

Snack: Wholegrain cracker or two

Evening meal: Usually a Pasta (white) dish - Lasagne or Chicken Pasta bake - shop packaged portion. Sometimes with peas/carrots.

Dessert: Apple or Banana.

I drink decaffeinated tea.

I'm in my ideal weight range but my belly still looks a bit portruding and untoned. I'm now trying to tone up and do cardio. Could my diet be hindering my progress?

2007-12-31 03:08:57 · 7 answers · asked by Smonk 1