sometimes its pretty easy to eat more than 3 :)
2007-12-31 09:50:58 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
i used to eat 3 meals a day and several snacks as long as you dont sit on the couch its fine. Now that i am older and work all the time i really eat 1-2 snacks usually healther and one meal. I cook dinner for my fiance and we eat that. I personally get tired and bogged down if i eat a full lunch or breakfast so if i am hungry i eat donuts in the morning at work or something like a small sald, carrots and ranch or some other vegtible and ranch or fruits for lunch it isnt so saturated in fat so i dont feel tired but i feel full and good about myself. Your young dont worry to much
2007-12-31 15:51:04 · answer #1 · answered by DP 3 · 0⤊ 1⤋
I eat sometimes once or twice a day I work a lot and hardly ever leave the office. :) But there are times I eat more than 3.
2008-01-01 21:50:43 · answer #2 · answered by NIkki 4 · 0⤊ 0⤋
HEY GURL WHATS UP AGAIN! I SAY THAT IT IS REAL GOOD TO EAT ABOUT 3 MEALS A DAY AND AT LEAST 1 SNACK! HA HA BUT DONT EAT TOO MUCH! ha ha
we dont want constipation
2007-12-31 19:12:34 · answer #3 · answered by ...Maya... 2 · 0⤊ 1⤋
7 about 9 if you could pre and post workout.
2007-12-31 18:58:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
One of the most recent theories about eating is that people should eat perhaps 6 small meals (or 3 bigger meals and 3 small snacks) of a few hundred calories each (women generally need less, teens need more) consisting of "good" food...veggies, fresh fruits, whole grains to even out insulin release/use in the body, and lean protein. It's unfortunate that society pushes food for every occassion. Our modern lifestyle isn't as physically demanding as our grandparents lifestyle was and we generally need fewer calories than they did. Few of us spend gruelling hours working in the fields from sun up to sun down and those who do generally are using mechanical implements. Write down everything you eat and look up the calories online. Check w/ your doctor about your current weight if you think you have a problem and talk with him/her about a good caloric intake for you. Good luck.
2007-12-31 18:12:28 · answer #5 · answered by singlegal 7 · 0⤊ 1⤋
Somedays I Have 2 Meals
Somedays I Have 1 Meal
But I Mostly Have 2 Meals A Day
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2007-12-31 18:03:40 · answer #6 · answered by "*" - Siηєα∂:;* 1 · 0⤊ 1⤋
1
Just one
dont eat breakfast or lunch
just dinner
and sometimes a snack either before or after
but thats rare
Mostly just Dinner
been doing that most of my life
2007-12-31 17:59:01 · answer #7 · answered by hghostinme 6 · 0⤊ 1⤋
Two! And the portions are small and well balanced. I am not a fat american. Just an american.
2007-12-31 17:58:21 · answer #8 · answered by Marthek 2 · 0⤊ 1⤋
1
2007-12-31 17:58:06 · answer #9 · answered by Anonymous · 0⤊ 1⤋
I have 3
Its all about self control =)
2007-12-31 17:57:03 · answer #10 · answered by Gabby 2 · 0⤊ 0⤋