ok, on WW online, where u look up food, i looked up subway, and it confused me. it will have a 6-inch roast beef sub and say 5 points. then later down the list it will have points for bread, condiments, cheese and other stuff. my question is does the roast beef sub worth 5 points already include wheat bread and veggies or is that stuff extra points? please no smart *** jerk off answers.
2007-12-31 10:20:40 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
The 5 points covers the sandwich with just the beef and salad on the regular white bread. If you add cheese, any sauce or get a different type of bread this will alter the points value. Most veggies are free (0 points) so you can have as much of that as you like.
You get the hang of calculating the points after a while, before long it will becom second nature. Good luck :)
2007-12-31 10:34:01 · answer #1 · answered by Tobes 3 · 0⤊ 0⤋
I believe the 5 points are for just the bread and roast beef. Any other item you add to your sandwich you need to add you points.
Why not post your question on the WW message board and maybe a leader will answer.
Good luck on WW.
2007-12-31 10:28:26 · answer #2 · answered by Ms. Angel.. 7 · 0⤊ 0⤋
its probably the correct points for the sub without any condiments like mayo etc.
and like you wrote the other stuff is for the extras
2007-12-31 10:24:43 · answer #3 · answered by Angie S 4 · 0⤊ 0⤋