Fastest way to get skinny?

Question

What is the fastest way for a 13 year old male to get skinny. I would like to lose 30 pounds.

Answer 1

Starvation, or liposuction. The other way is just eat right, low carbs and plenty of intense cardio exercise on a regular basis.

Answer 2

There is no quick fix for this. Think of what you are eating before you eat it. A big help is to dramatically reduce your carbohydrate consumption . The means cut back on bread, pasta, cereals, rice, potatos, etc. When eating carbs, eat whole grain bread's, whole wheat pasta, brown or wild rice instead of white rice, etc. Smaller portions are key. You can fill up with lot's of green vegetables, steamed preferably, the greener the color the better. Eat fresh not canned fruits. Lean meats are important. If you eat chicken, do not eat it fried or eat the skin. Baked is best. If you drink milk, drink fat free, not 1 or 2%, cheese is laden with fat. Smaller portions can be eaten and are a good source of protien. Breakfast meats such as bacon and sausage should be avoided until you reach your desired weight, than eat them in smaller portions. Regular sodas are a major weight gainer. One 12 ounce can of regular pop has several tablespoons of sugar not to mention caffiene and the fact that they dehydrate you. Another source of heavy weight gain is eating sugary cereals, consuming sweets such as candy, donuts, etc.
Drink plenty of water, at least 8 glasses a day! All of this will not benefit you unless an excersise routine is implemented. Start off walking at a pace you are compfortable with than work your way up to jogging. Swimming is an excellent way to burn calories as well as riding a bike. Hitting a tennis ball against a back stop over a half hour a day, 5 x a week burns major calories. Most of all do this for yourself. You will lead a healthier life and feel better about yourself by taking control of the situation. Diseases such as diabetes, high blood pressure and heart problems are associated with obesity. At 13, you are entering an age that can be difficult when you are heavier. Your peers may tend to critisize and make fun of you. Just know anyone who acts in this way is not secure with themselves. I truly wish you great success. I was there at your age as well and changed my life at 13 by losing 28 pounds. I am now a personal trainer.

Regards,

Answer 3

stay away from carbs... basically white foods like white bread (or you could just eliminate bread all together-that includes pasta too!), no white rice, no potatos... everything you eat should be grilled. cut down on portions- you shouldnt starve yourself but you shouldnt over stuff either. don't just eat because you are bored, eat because you are hungry and your body needs the sustenance! exercise. if you have a dog, run with your dog or at least start by walking. NO DESSERTS. drink lots of water- no soft drinks, drink water witih your meals or gatorade if you are about to go for a jog. so... happy losing!

Answer 4

exercise, and drink alot of water. Eat sushi.

Answer 5

Exercise and eating healthy!

Answer 6

eat food with less acrbs and dont eat alotof fat and go exersize but do not eat diet food they just mae you fatter

Answer 7

uh.....dont eat junk food except for fruits and veggies.? in fact, dont eat anything. but if u have to, then eat fruits and veggies

Answer 8

start swimming and eat healthy

Answer 9

football,jogging,taking dog for walks. healthy eating

Answer 10

2 pounds a week is really the most healthy approach. Lots of aerobics, and calorie counting.