Diet & Fitness

2007-12-31 02:59:22 · 4 answers · asked by scarletsalem 2

NOTE I will not be jogging 30 minutes striaght but in 10 minutes 3 days a week

2007-12-31 02:58:50 · 5 answers · asked by Anonymous

I'm a 20 year old male, 5'9 165 lbs. I had been working out and dieting really hard the last couple of months and lost 20 lbs. My clothes fit much looser and everything but I don't feel I look much different. I still look a bit fatty. Is it possible I'm losing more muscle than fat? Or do you think I probably look quite a bit different but just don't notice it because I look at myself in the mirror every day? Has any one else out there experience the same thing?

Hope someone can help

2007-12-31 02:56:27 · 2 answers · asked by Benji 2

Just wondering what everyone thought about this. Do board presses, bands, chains, floor presses or any other form of lockouts help your raw bench. Personally i believe they do. It builds bar speed and power by lifting heavier weight at the top of the lift than you could through a full ROM. However i have heard alot of people say that they are only for equipment and straight sets and pause reps are the best for raw lifts.

2007-12-31 02:48:10 · 1 answers · asked by Matt M 3

A pharmacist told me recently that housework is not classsed as daily exercise. I am a bit surprised at this because one has to burn up energy.

2007-12-31 02:46:17 · 11 answers · asked by Anonymous

i run, ride my bike, play basketball, work , and just hang out with my friends everyday and only eat three meals a day but still get made fun of

2007-12-31 02:31:03 · 15 answers · asked by Anonymous

my friend is 5'6/7 and she weighs 114 pounds. she wants to know if she's overweight or just right. also she's 13.

2007-12-31 00:35:26 · 4 answers · asked by Anonymous

I was on a good start a few months ago, but went back to my old ways. I cant afford a gym right now, but can go to the fitness center at the school i will be attending. How can I keep from getting hungry all the time like I am right now. What types of things should I eat? I like just about everything.

2007-12-31 00:28:58 · 52 answers · asked by denverdude_80 2