Diet & Fitness - 30 December 2007

k well let me tell you this first i WASN'T born with big leg muscles i only started getting them t year (oh and i am 14 years old) my thighs look HUGE cuz of my muscles, so is there like any excercise i can do or like ANYTHING and i mean ANYTHING that i can do to make them smaller/leaner. Oh yea and it is NOT in my Genes. and again it started this year. and i am also getting stretch marks on my wait+thighs. OH PLEASE HELP!!!!!!oh and i am 100 pounds and i do like LOTS of sports and again i am NOT fat. i just don't like my thighs cuz of the muscles. I don't have fat only muscles.

2007-12-30 10:34:17 · 22 answers · asked by Anonymous

I am a girl that is 16 yrs old 4feet 11 inch tall and weight about 102. I want to go on a diet because I think I am fat but I don't know if it is just me or everyone thinks that too?

2007-12-30 10:19:51 · 19 answers · asked by ? 1

2007-12-30 10:05:38 · 30 answers · asked by Anonymous

dont give the answer yes... but why would you want to

2007-12-30 08:54:10 · 6 answers · asked by Anonymous

i do exercise so i need an additional way to lose the weight

2007-12-30 08:40:21 · 4 answers · asked by adasgt1981 3

2007-12-30 08:37:05 · 44 answers · asked by lopez 3

I'm not overweight (8 stone) but my belly (particularly lower) still looks a bit flabby and pokes out. I have a healthy diet and try to do at least 40 minutes of cardio a week. What can I do to tone up my tummy? What kind of exercises help and how often?

2007-12-30 08:32:36 · 2 answers · asked by Smonk 1

I'm 14 years old and a size 34DD

2007-12-30 08:28:28 · 14 answers · asked by ILoveYouLewis [: 1

my friend who has been working out has started to see some change but not much. He was wondering how long it might take to get "sexy abs".

2007-12-30 08:25:03 · 2 answers · asked by sk8er 1

am i fat? i weigh 145lb and im 5'7" (tall) and im only 13yrs..

2007-12-30 08:22:18 · 13 answers · asked by Barbara S 1

2007-12-30 08:16:57 · 2 answers · asked by Anonymous

am i fat?
i am 5'3
i weigh 175 lb
is tht fat??
i think its normal

i eat a lot like i have..
breakfast
brunch
lunch
lupper
supper
and snakcs in between each

is that bad?????
:(

2007-12-30 08:16:35 · 67 answers · asked by Anonymous

I saw an ad on TV for this thing that's suppose to tone up your chest, and I can't remember the name! It looks like a pole, and it's like a resistance stick. Does anyone know what this is???

2007-12-30 08:16:13 · 2 answers · asked by Destiny P 2

well, i want to be more muscular but i want all parts to be proportional. i mean i dont want big forearms and small triceps, you see want i mean? i want to be planned out when i lift weights and know how much weight and how many reps i should do of each. where can i get all of this infomation?

2007-12-30 07:58:10 · 4 answers · asked by David 1

alright i just recently gained wait im 5'6 and 115 i cant be messed up for cheerleading its my life!!!! what do i do???

2007-12-30 07:57:34 · 13 answers · asked by katie boo 1

Hi, well I really want to get fit and lose weight. I'm starting to eat really healthily, drink loads more water, and I want to start excercising more. I'm going to go jogging and have a go on my dance mat, but I was just wondering, if I walk up and down the stairs for ages will this make me lose weight or just gain muscle?! I know that if you have more muscle, you lose weight even when you're not working out, but I don't want my legs to be really muscly(sp?) and bulky! Should I just do more running, or will walking stairs help me burn fat?

Thanks so much if you read this, I tend to go on lol! Thanks! x

2007-12-30 07:54:37 · 31 answers · asked by xPurplexFairyx 3

Bananas
Oranges
Apples
Pineaplle
Cantalope
Tomatoes

2007-12-30 07:52:36 · 16 answers · asked by Anonymous

I was just wondering why people ask the question of how to lose weight, they say they eat alot and can't stop, or they eat a bad diet, or say please help, or help me loose 70 lbs FAST! America is getting FATer everyday, the JUNK food, please don't make me describe that word, and sweets, cookies, candy, candybars, and little debbie snacks, sugary cereals, and sodas, and fast food, all are the answers to OUR FAT AMERICA Ok, I decribed JUNK FOOD< couldn't help myself. Write down two days worth of food that u have eaten, and look at the junk, sugary, and no vegetable involved. Your answer is right on your plate. And for heaven sake, cut the portions in half, we eat like we are feeding two or three people, we americans are all about how much food we can consume in one sitting. Stop and look at what u are eating and how much.And stop the high risk for Diabetes, how about this YR less lessen the weight we are harming ourselves with...

2007-12-30 07:44:55 · 10 answers · asked by Anonymous

I am starting a diet and I was wondering if their are some good excercises to develope a kick *** body for a guy. like a 6 pack of abs, pecs, guns, awesome legs and a great ***. Can you tell me some good exercises to get that body.


also no stupid answers if you don't have a real answer please don't answer at all.

2007-12-30 07:44:12 · 4 answers · asked by Anonymous

2007-12-30 07:37:43 · 7 answers · asked by Richard M 2

ok, Im 5' tall 113lbs 33" waist before my pregnancy I was 104lbs my waist was 29". I would really like it to be about 26" or 27" but at LEAST back where it was. Im doing 100 situps in the morning and 100 at night and trying to watch what I eat and drink only water. I have no motivation so if I overwhelm myself I wont do anything. Anway, how soon will I really see results and how often a week should I work my abs? Also I need to firm up my triceps..any tips? Thanks!

2007-12-30 07:29:42 · 2 answers · asked by Kelly 1

I am a 21 year old female who likes to exercise daily. I usually do an hour and fifteen minutes of intense cardio workout, burning around 900 calories in that time. I have become worried recently that I am working my heart too hard, keeping my heart rate around 168 throughout the majority of my workout. Am I endangering my health? I don't really want to alter my routine.

2007-12-30 06:48:50 · 3 answers · asked by Anonymous

Im 22, 5'8 and 160 lbs. my new years resolution is to get down to at least 130. The only exercise I get is when I play basketball or when I walk to the store so I really dont work out much and as far as eating goes I eat pretty much anything I want and it goes directly to my thighs. So what I really am asking for is any ideas for a steady workout plan so that I can go to the gym more frequently and some recipes for healthy eating...So if anybody can help me I would really appreciate it. Thank u!

2007-12-30 06:36:14 · 2 answers · asked by Ashley 1

Im still pretty slender and I want to stay that way but is there anyway I can pump my legs and butt up so there can be bigger and more muscular?? So I can have a more of a curvy shape, slim up top but curvy at the bottom??? Please help,leave any tips u have..thanks!

2007-12-30 06:31:17 · 20 answers · asked by Anonymous

I'm 5'3 and weigh 140 lbs. I'm trying to lose weight and have started something in the last 2 weeks. I have cut out all carbs, sweets and junk food and I am on my stationnarybike 30-40 minutes a day. Will that do any good? I'm trying to go down to 125 lbs in the next few months.

2007-12-30 05:01:43 · 26 answers · asked by bonjovifan 3

Hi, I'm Marilia and I'm not very tall *sigh*
I am 15 years old and I'm
only
5'4.5
And I was wondering,
If this is good,
but how can I
get taller?
Any way?

2007-12-30 04:44:28 · 10 answers · asked by Anonymous

After I eat I get bloated and have to go to the bathroom

2007-12-30 04:36:47 · 5 answers · asked by michelle g 1

PLEASE HELP ME OUT!!

2007-12-30 04:10:36 · 7 answers · asked by heather 1

....(besides sit-ups and crunches)

2007-12-30 03:24:45 · 6 answers · asked by Jon G 4

I am in 6th grade and want to tryout at the end of the year, but I am overweight. I think tryouts are in April. So I need a specific diet and exercise plan to help me get in shape before then. Plz respond or e-mail me at Princess_Kari757@yahoo.com if you would like to be my trainer/advisor or whatever.

Thanks so much!

2007-12-30 03:02:44 · 3 answers · asked by Anonymous