I am in 6th grade and want to tryout at the end of the year, but I am overweight. I think tryouts are in April. So I need a specific diet and exercise plan to help me get in shape before then. Plz respond or e-mail me at Princess_Kari757@yahoo.com if you would like to be my trainer/advisor or whatever.
Thanks so much!
2007-12-30 03:02:44 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am 5'3 and 160 pounds!!!!! Help!
2007-12-30 03:03:06 · update #1
Don't stress! Weight is not the issue. If you can cheer, jump, dance, and tumble without running out of breath you are fine. Also, teams need sturdier girls to help base stunts, so your size can be a plus!
Work on these exercises and cheerleading basics to get yourself ready for tryouts. http://geocities.com/aescougarcheer/basics.htm
Good luck!
2007-12-30 06:43:01 · answer #1 · answered by Coach ~Jen 7 · 0⤊ 0⤋
weight isnt a big deal for middle school cheerleading. practice your jumps and at try outs be loud confident and SMILE!! also they will have a clinic before the try outs to teach you the dance and the cheer make sure even though you self conscious stand in the front because. you might want to take a tumbling class or dance class to help. but if not work on leg muscles and tighten your arms up so you can be really tight with all your. sitting in a straddle with your arms in between your legs and holding your legs up and doing ten circles helps but make sure you arent leaning too much on your legs or it wont work.
2007-12-30 03:10:58 · answer #2 · answered by flytzgymnast320 4 · 0⤊ 0⤋
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
http://weigh-less-feel-great.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!
2007-12-30 04:32:47 · answer #3 · answered by Bruce M 1 · 0⤊ 0⤋