can i increase my bench press without benching and by doing other chest exercises?

Question

dont give the answer yes... but why would you want to

Answer 1

triceps are also important in bench press so work on them too.

Answer 2

What do you mean, "Why would you want to"?

Are you asking why someone would choose another exercise instead of doing bench presses for developing the chest?

Alright, some reasons might include:

1. You want to really push your max, but don't want to risk dropping the bar on your neck and don't have spotters/self-spotters/a Smith machine available.

2. You've hit a stubborn plateau, and you discover that certain machines (whether they use 5/10/25/45 lb plates or not) allow you to keep kicking up the weight, week over week.

3. You want to put 100% of your workout into a slightly different exercise (eg, incline or decline press machine) in order to develop/shape the pectoralis differently.

4. You're traveling on business or vacation, and the hotel you're staying at doesn't have the right equipment. You elect to try doing some creative exercises, as described in Pavel Tsatsouline's book, "The Naked Warrior".

So yeah, there are valid reasons to try something else, and actually make progress.

Answer 3

definitely. You will need to do other chest work outs like cable cross overs or push ups, dips too, anything that aint benching. To optimize chest growth, strongness it is best to do a variety of chest work outs to hit the area from every area possible. That way the pecs or strong in each area and not weak in some. this will definitely help to increase your benching.

Answer 4

the suitable skill you get stronger at a chosen muscle is with the aid of moving that muscle. each muscle makes it possible for for particular action. The place of the pectoralis important is the front pushing stream. in an attempt to develop your bench max you may might desire to be doing that action. there are an mind-blowing style of carrying events you will have the potential to do with that action. purely be conscious that for people who difference the approach, you perchance focusing on diverse aspects of the chest and may even decide diverse muscle tissue. For representation, for people who do consistent pushups, that's by utilizing and massive determining your chest, some shoulder and triceps. in case you difference the approach such as bringing your head to the floor rather of your chest, then you definately may be working the better chess with lots greater suitable emphasis on the shoulders. in case you convey your abdomen down rather of your head or chest, then shoulder artwork is minimized and biceps start up coming to play. you're able to do weighted pushups to develop the resistence.

Answer 5

yes, u can do pushups, and inverted push ups which also work pecs, or if u have a flat bench and only barbells you can still bench press.

Answer 6

no but let me know when u do