Im still pretty slender and I want to stay that way but is there anyway I can pump my legs and butt up so there can be bigger and more muscular?? So I can have a more of a curvy shape, slim up top but curvy at the bottom??? Please help,leave any tips u have..thanks!
2007-12-30 06:31:17 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
This is a funny question. Most women don't want bigger hips and thighs...you can have some of mine if you like. lol
You can exercise your legs and butt. This will increase the size. Like jogging, going to a gym, lifting weights with your legs.
2007-12-30 06:37:35 · answer #1 · answered by Jamie 3 · 0⤊ 2⤋
4 your butt: Glute kickbacks, lunges, squats, squezzing butt, stair climbing
4 your thighs: Bend your knees, Train Training: Put a rope or a belt around your waist and have someone sit behind you holding it. Now pull them around the floor. This will not only strengthen your legs, it will also force you to move from your hips since it will be impossible to move from your torso.
Tighten your belt :Just having a bit of pressure on your lower belly will remind you to use your hips. You can also think to yourself HIPS every time you make a move.
Not Punching Walls: Line up so that a properly thrown punch or kick is almost but not quite far enough to hit a wall, then repeatedly throw punches or kicks toward the wall, if you break your posture and lean forward, you break a knuckle. Keeping your hips under your body will prevent that from happening.
4 thighs: there are a few great power lifts for your thighs
-squats
-dead lifts
-box squats
eat a diet high in calories and perhaps get a protein supplement for after lifting to maximize muscle growth
2007-12-30 10:27:10 · answer #2 · answered by Anonymous · 3⤊ 1⤋
This Site Might Help You.
RE:
how can I get bigger hips,thighs and butt??
Im still pretty slender and I want to stay that way but is there anyway I can pump my legs and butt up so there can be bigger and more muscular?? So I can have a more of a curvy shape, slim up top but curvy at the bottom??? Please help,leave any tips u have..thanks!
2015-08-18 17:25:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-11-10 10:59:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2007-12-30 07:21:24 · answer #5 · answered by Anonymous · 0⤊ 2⤋
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2016-04-22 09:32:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
The the next time it snows, up your karma and also shovel your neighbor's sidewalk far too.
2017-03-11 15:55:53 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Teach your kids your preferred sport (or have them teach you theirs).
2017-03-06 20:29:46 · answer #8 · answered by Stephen 3 · 0⤊ 0⤋
Set your personal machine alarm to ring hourly—stand in place for 1 to 5 minutes everytime it goes off.
2017-02-15 15:45:13 · answer #9 · answered by ? 4 · 0⤊ 0⤋
Instead of sitting and examining, listen to books on tape since you walk, clean, or garden.
2016-06-22 16:24:49 · answer #10 · answered by ? 3 · 0⤊ 0⤋