i have BiG leg muscles Please Help!!!?

Question

k well let me tell you this first i WASN'T born with big leg muscles i only started getting them t year (oh and i am 14 years old) my thighs look HUGE cuz of my muscles, so is there like any excercise i can do or like ANYTHING and i mean ANYTHING that i can do to make them smaller/leaner. Oh yea and it is NOT in my Genes. and again it started this year. and i am also getting stretch marks on my wait+thighs. OH PLEASE HELP!!!!!!oh and i am 100 pounds and i do like LOTS of sports and again i am NOT fat. i just don't like my thighs cuz of the muscles. I don't have fat only muscles.

oh and my gym teacher is INSANE and we have to do like 30-50 push ups EVERY DAY and like LOTS og curl up, pull ups (and we have to do those at least 70 times) and we run 2-6 miles every friday and run every day and 3 laps around a foot ball track in my school and LOTS of fat people (no offence) in my class are normal weight now. But for me my muscles are betting bigger and bigger and i am like telling you what i just told you is NOTHING to what we do more. and i have gym class every day and during the summer i go swimming with my dad (who is like an atheletic) every weekend. and again I LOVE my body except the big muscles on my thighs. I don't want to stop doing sports and stuff but want my thighs to look like a GIRL's thighs not like a guys. (cuz lets face it guys wouldn't like a girl who's thighs looks like theirs) LoL ♥

Answer 1

A lot of guys love athletic girls! There's nothing wrong with strong legs and thighs. If you're really concerned you can always wear black leggings under a skirt, since black is "slimming" and whatnot. Skinny jeans might emphasize the shape of your legs but you can always go back to bootcut, they're a classic that will fill out your calves so your thighs don't seem so big in comparison. If you must go skinny, how about wearing boots that come up to your shins to put more volume at your feet? But your muscles probably look great, I wouldn't worry about them.

EDIT::: Your gym class IS insane, the average person definitely can not do 70 pull-ups...probably not even 10. I am not that athletic but I like to try, your gym class sounds awesome! Your gym teacher is probably an ex-marine or something...mmm.

Answer 2

1

Answer 3

6 week workouts
Phase l

Day One

Squats Warm Up Sets
4 Sets 6x60 6x60 6x100 6x125

Squats
4 Sets 8 to 10 Reps
Set 1 135 Set 2 150 Set 3 165 Set 4 200

Leg Press
4 Sets 8 to 10 Reps
Set 1 300 Set 2 300 Set 3 400 Set 4 450

Leg Extension
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65

Leg Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 80


Day Two

Chest
4 Sets 8 to 10 Reps
Set 1 135 Set 2 160 Set 3 180 Set 4 200

Flat Bench
4 Sets 8 to 10 Reps
Set 1 135 Set 2 145 Set 3 155 Set 4 175

Incline
4 Sets 8 to 10 Reps
Set 1 100 Set 2 145 Set 3 155 Set 4 175

Cable Flys
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 50 Set 4 60

Dumbbell Pullovers
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 75

Day Three Off

Day Four
Back
Pull Downs
4 Sets 8 to 10 Reps
Set 1 100 Set 2 125 Set 3 150 Set 4 170

T Bar Rows
4 Sets 8 to 10 Reps
Set 1 80 Set 2 100 Set 3 125 Set 4 150

Cable Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 75 Set 3 100 Set 4 125

Dumbbell Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 50 Set 3 50 Set 4 50



Day five
Military Press
4 Sets 8 to 10 Reps
Set 1 135 Set 2 135 Set 3 150 Set 4 155

Standing Dumbbell Press
4 Sets 8 to 10 Reps
4 Sets 50 Pounds

Bent Lateral Raises
4 Sets 8 to 10 Reps
Set 1 30 Set 2 30 Set 3 35 Set 4 35

Shrugs
4 Sets 8 to 10 Reps
Set 1 125 Set 2 135 Set 3 150 Set 4 175

Day Six
Biceps
Standing Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 65 Set 3 75 Set 4 90

Standing Hammer Cruel
4 Sets 8 to 10 Reps
Set 1 35 Set 2 40 Set 3 40 Set 4 45


Preacher Reverse Cruel
4 Sets 8 to 10 Reps
Set 1 20 Set 2 40 Set 3 50 Set 4 60

Triceps
Lying Dumbbell Extensions
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 40 Set 50

Press Downs
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65


Reverse Press Downs
4 Sets 8 to 10 Reps
Set 1 40 Set 2 50 Set 3 60 Set 4 60

Dips
4 Sets 8 to 10 Reps

Day Seven Off

Good luck:
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FROM THE STAFF OF BOEAFITNESSanswer #3 · answered by Raymond B 4 · 0⤊ 1⤋

Answer 4

Don't be so distraught!!! You will grow into them. You are at a very awkward age where everything is growing and in different places and ways that you might not want. Give it some time!!! You can start with some distance running, 3 to 5 miles every day. Mainly I guess what I'm saying is don't worry, many guys will like a young lady who is in shape.

Answer 5

Your gym teacher is on track. He want you to build up your upper body so that it will match your lower body. When i was swimming competitively, i had a stream lined body, light but streamlines then my dad became concerned about me because I was 6-6 at 16 and weighed 150. When he put me on weights, I gained 50 pounds in three months. Swimming is a low impact sports not designed to build muscles. EAT LESS PROTEIN, more carbs, lots of raw veggies and fruit. Avoid sugar.

Answer 6

You cannot get rid of muscles by exercise; you'll only mame them bigger. Are your thighs too big for your body?, do you look wierd with those thighs? has anyone remarked you? You should be proud of those. Im 15 with freaking iron-abs and big thighs and i look like a man. Dont worry when you grow up it might come to normal size for an adult.

Answer 7

Your thighs are responding because they are genetically programmed to respond...and grow....and be muscular. It is an inherited trait.
You are still quite young. You are in a growth spurt. They will probably stop growing at some point.
In the meantime, you can learn to do some Pilates. Pilates is the perfect exercise for you as you grow older. It encourages the muscles to be longer and leaner.

Answer 8

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Answer 9

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Answer 10

Hey there, I think its great that you love the rest of your body, I think that not doing anything will keep them from getting any bigger, I mean, just walking, swimming isnt going to make them bigger and will keep you in shape at the same time. Best of luck