I'm 5'3 and weigh 140 lbs. I'm trying to lose weight and have started something in the last 2 weeks. I have cut out all carbs, sweets and junk food and I am on my stationnarybike 30-40 minutes a day. Will that do any good? I'm trying to go down to 125 lbs in the next few months.
2007-12-30 05:01:43 · 26 answers · asked by bonjovifan 3 in Health ➔ Diet & Fitness
When you go shopping, have a look at the fat content on food packets - get to know which food is higher in fat and which food is lower.
Avoid red meat products such as sausages, burgers, steak as they are high in fat. Instead go for chicken, tuna, fruit and veg. Cut out butter and margarine and replace it with a low fat spread. Cut down on cheese as this is high in fat and get to know which chocolate contains more fat and which contains less. And, most importantly, don't snack between meals.
You could also keep a food diary for a week, writing down everything you eat so that you are more aware of exactly what you are eating and will be clearer about the changes you can make.
If you combine a healthy diet with the exercise that you are doing, you will lose weight.
Best Wishes.
2007-12-30 05:26:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
dont eat with a large group
2017-03-15 05:12:35 · answer #2 · answered by Sonya 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-08-09 07:44:51 · answer #3 · answered by ? 3 · 0⤊ 0⤋
you're going to fail or be miserable if you really cut out all carbs. Carbs are your bodys preferred fuel and they make us feel good, like a drug. Cut calories, not carbs. Feed the "machine" less than it burns and you'll lose fat fast. Good luck!
2007-12-30 05:08:49 · answer #4 · answered by elkhills 2 · 2⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-03-16 08:35:10 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-07-08 13:16:42 · answer #6 · answered by ? 5 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-04-18 23:30:36 · answer #7 · answered by ? 3 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2015-12-19 09:55:47 · answer #8 · answered by ? 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-04-01 09:29:14 · answer #9 · answered by ? 3 · 0⤊ 0⤋
enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories
2016-05-19 03:58:47 · answer #10 · answered by ? 3 · 0⤊ 0⤋