i do exercise so i need an additional way to lose the weight
2007-12-30 08:40:21 · 4 answers · asked by adasgt1981 3 in Health ➔ Diet & Fitness
i exercise 5 times a week but still cant lose that 20lbs i want to lose so most of my exercise is cardio
2007-12-30 08:48:48 · update #1
You shouldn't set a goal this high without discussing it with a doctor.
You will probably need not only exercise but a modification of your diet. Doing this without professional supervision could be dangerous.
2007-12-30 18:51:52 · answer #1 · answered by Warren D 7 · 0⤊ 0⤋
Okay first- HEALTHY weight loss is one to two pounds per WEEK. you are way over exerting your self.
two- why in a month? set more forgiving goals for yourself. if your trying to shape up for a big event, i can promise you the results will be disastrous. You are going to wind up in a hospital.
2007-12-30 08:50:02 · answer #2 · answered by Anonymous · 0⤊ 1⤋
me too, but 20 lbs is an agressive # to lose within a month
2007-12-30 08:44:14 · answer #3 · answered by Anonymous · 2⤊ 1⤋
So, do I.
2007-12-30 09:01:49 · answer #4 · answered by Barbra 6 · 0⤊ 1⤋