The kid in front of me is mainly the starter because hes been there for 3 yrs, i transferred this yr.....he is 6 ft 195 lbs, I am 5 ft 11 175 lbs....my workout routine is bench (115 lbs): 4 sets, 10-12 reps....curls (28 lbs) 4 sets, 12-15 reps..."skull crushers"/ triceps (18 lbs) 4 sets, 12 reps....leg lifts (90 lbs): 4 sets, 25-30 reps.....free weight arm extensions (10 lbs): 4 sets, 12 reps....and crunches: 5 sets, 60-70 reps...on top of this I have started to take Wheybolic Extreme 60...will this help me win over that starting job?
2007-11-27
09:10:10
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3 answers
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asked by
Tobin S
1
in
Diet & Fitness